Your Recipe

Hot V6 Juice

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Cucumber 200g 32kcal
Peppers, raw, red, sweet 120g 31kcal
Tomatoes 500g 90kcal
Kohlrabi raw 75g 20kcal
Onions, red, raw 47.5g 21kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

4 tomatoes
2 carrots
1 red bell pepper (capsicum)
1 large cucumber
1/2 kohlrabi
1/4 red onion
dash of Tabasco, to taste
pinch of sea salt and pepper

Directions
Wash all produce well.
Peel the kohlrabi and onion.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 1065 g | ml
Amount Per Portion 244
1022
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.3g 1%
Sodium 428mg 19%
Total Carbohydrate 55g 20%
Dietary Fiber 17g 60%
Sugar 32g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 3.2mg 18%
Potassium 2479mg 53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1428.6 mcg 159%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.349 mg 27%
Niacin [B3] 5.84 mg 37%
Pantothenic acid [B5] 1.8 mg 36%
Vitamin B6 1.11 mg 65%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 179.38 mcg 0%
Vitamin C 285.246 mg 317%
Vitamin D 0 mcg 0%
Vitamin E 5.821 mg 39%
Vitamin K 94.359 mcg 79%
Betaine 0.683 mg 0%
Choline 72.181 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55 g 20%
Sugars 32 g 64%
Dietary fiber 16.7 g 60%
Carbohydrate 45.7 g 0%
Net carbs 23.1g
Aminoacids
Nutrient Amount DV
Alanine 0.352 g 0%
Arginine 0.426 g 0%
Aspartic acid 1.33 g 0%
Cysteine 0.182 g 0%
Glutamic acid 3.247 g 0%
Glycine 0.234 g 0%
Histidine 0.173 g 0%
Isoleucine 0.31 g 0%
Leucine 0.391 g 0%
Lysine 0.379 g 0%
Methionine 0.101 g 0%
Phenylalanine 0.32 g 0%
Proline 0.178 g 0%
Serine 0.296 g 0%
Threonine 0.491 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.155 g 0%
Valine 0.293 g 0%
Minerals
Nutrient Amount DV
Calcium 156.81 mg 12%
Copper 0.58 mg 64%
Fluoride 18 mcg 0%
Iron 3.21 mg 18%
Magnesium 130.09 mg 31%
Manganese 1.2 mg 52%
Phosphorus 295.88 mg 24%
Potassium 2479.34 mg 53%
Selenium 1.6 mcg 3%
Sodium 428.21 mg 19%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 991.661 g 0%
Ash 8.462 g 0%