Your Recipe

Blackened Chicken Salad with Avocado

Ingredient Amount Calories
Avocados 300g 480kcal
Coriander (Cilantro) Leaves 1g 0kcal
Onions 70g 28kcal
Chicken broiler, raw, meat only boneless breast 344g 413kcal
Olive oil 28g 248kcal
Garlic powder 1.55g 5kcal
Paprika 1.15g 3kcal
Tomatoes, Cherry, Raw 244g 44kcal
Cumin, ground 1.05g 4kcal
Lettuce, cos or romaine, raw 70g 12kcal

Recipe Instructions:

The blackened chicken
2 boneless skinless chicken breasts, sliced horizontally
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin, optional
1/2 teaspoon powdered chicken stock, optional
1 tablespoon olive oil
Pinch salt and fresh cracked pepper

The avocado salad
2 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 small onion, chopped
2 avocados
1 tablespoon olive oil
1 tablespoon chopped cilantro, fresh or dried
Salt and fresh cracked pepper, to taste
Parmesan shavings, optional

DIRECTIONS
1. To make the blackened chicken salad with avocado: In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, salt, pepper, and olive oil. Coat the chicken breasts with the marinade and cook on medium-low heat in a skillet until cooked through – about 15 minutes, depending on the thickness of your chicken breasts. If chicken browns too fast, reduce the heat.

2. Add the chopped lettuce, diced avocado, tomato, and onion to a large salad bowl, drizzling the olive oil and sprinkling with salt, pepper, and cilantro. Toss to combine and sprinkle with parmesan shavings. You can also add a good drizzle of our apple cider vinegar dressing.

3. Once cooked, transfer the cooked chicken breasts to a cutting board and cut into 1/2-inch strips, place on top of the avocado salad and serve the blackened chicken avocado salad immediately. Enjoy!

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 309
1294
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 3.1g 15%
Sodium 50mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 6.6g 24%
Sugar 3.1g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.4mg 8%
Potassium 882mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 123.002 mcg 14%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.283 mg 22%
Niacin [B3] 10.044 mg 63%
Pantothenic acid [B5] 2.44 mg 49%
Vitamin B6 0.987 mg 58%
Cobalamin [B12] 0.181 mcg 0%
Floate [B9] 105.269 mcg 0%
Vitamin C 17.947 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.499 mg 23%
Vitamin K 51.036 mcg 43%
Betaine 6.917 mg 0%
Choline 88.67 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 3.1 g 6%
Dietary fiber 6.6 g 24%
Carbohydrate 8.5 g 0%
Net carbs 8.4g
Aminoacids
Nutrient Amount DV
Alanine 1.245 g 0%
Arginine 1.43 g 0%
Aspartic acid 2.135 g 0%
Cysteine 0.232 g 0%
Glutamic acid 3.442 g 0%
Glycine 0.963 g 0%
Histidine 0.775 g 0%
Isoleucine 1.037 g 0%
Leucine 1.746 g 0%
Lysine 1.999 g 0%
Methionine 0.539 g 0%
Phenylalanine 0.89 g 0%
Proline 0.719 g 0%
Serine 0.855 g 0%
Threonine 0.953 g 0%
Tryptophan 0.271 g 0%
Tyrosine 0.752 g 0%
Valine 1.111 g 0%
Minerals
Nutrient Amount DV
Calcium 32.85 mg 3%
Copper 0.24 mg 26%
Fluoride 6.85 mcg 0%
Iron 1.4 mg 8%
Magnesium 58.58 mg 14%
Manganese 0.25 mg 11%
Phosphorus 251.08 mg 20%
Potassium 881.58 mg 19%
Selenium 20.19 mcg 37%
Sodium 50.22 mg 2%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 208.557 g 0%
Ash 2.684 g 0%