Your Recipe

Beet & caramelised onion tart

Ingredient Amount Calories
Beetroot 120g 52kcal
Carrots, raw 100g 41kcal
Onions 114g 46kcal
Butter without salt 100g 717kcal
Egg raw whole 50g 72kcal
Milk non fat 250g 88kcal
Oats 100g 389kcal

Recipe Instructions:

Ingredients
175g wholemeal flour
100g porridge oats
100g butter
100g grated carrot
3 large onions, sliced
3 medium beetroot, peeled and grated
3 medium eggs
250ml milk (either cow's, goat's or oat milk)
Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Pulse the flour, oats and butter in a food processor until crumb-like, add the grated carrot and continue to process until the mixture comes together to form a ball. Alternatively rub the butter into the dry ingredients, add the carrots and press together until a ball is formed. Carefully roll out the pastry and line a metal 25cm pizza dish or shallow tart case. Chill.

STEP 2
Gently cook the onions in oil for about 15-20 mins until beginning to caramelise. Place the beetroot in the pastry case and cover with the onions. Whisk the eggs and milk together, season and pour over the onions and beetroot. Bake in the oven, lowering to 160C/140C fan/ gas 3 after 15 mins, for 40 mins or until firm and golden.

Nutrition Facts
Portion Size 834 g | ml
Amount Per Portion 1403
5871
kcal
kilojoules
% Daily Value *
Total Fat 94g 120%
Saturated Fat 84g 420%
Sodium 356mg 15%
Total Carbohydrate 111g 40%
Dietary Fiber 19g 67%
Sugar 31g
Protein 86g 172%
Vitamin D 4mcg 20%
Calcium 489mg 38%
Iron 7.2mg 40%
Potassium 1788mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1753.9 mcg 195%
Thiamin [B1] 1.056 mg 88%
Riboflavin [B2] 0.993 mg 76%
Niacin [B3] 2.792 mg 17%
Pantothenic acid [B5] 3.717 mg 74%
Vitamin B6 0.655 mg 39%
Cobalamin [B12] 1.865 mcg 0%
Floate [B9] 266.46 mcg 0%
Vitamin C 20.216 mg 22%
Vitamin D 4 mcg 20%
Vitamin E 3.601 mg 24%
Vitamin K 21.096 mcg 18%
Betaine 159.854 mg 0%
Choline 227.754 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 110.6 g 40%
Sugars 30.6 g 61%
Dietary fiber 18.7 g 67%
Carbohydrate 110.6 g 0%
Net carbs 80g
Aminoacids
Nutrient Amount DV
Alanine 1.771 g 0%
Arginine 2.133 g 0%
Aspartic acid 3.329 g 0%
Cysteine 0.715 g 0%
Glutamic acid 7.793 g 0%
Glycine 1.355 g 0%
Histidine 0.919 g 0%
Isoleucine 1.666 g 0%
Leucine 2.92 g 0%
Lysine 2.144 g 0%
Methionine 0.787 g 0%
Phenylalanine 1.858 g 0%
Proline 2.22 g 0%
Serine 1.938 g 0%
Threonine 1.522 g 0%
Tryptophan 0.488 g 0%
Tyrosine 1.393 g 0%
Valine 2.136 g 0%
Minerals
Nutrient Amount DV
Calcium 489.42 mg 38%
Copper 0.88 mg 98%
Fluoride 15.55 mcg 0%
Iron 7.19 mg 40%
Magnesium 263.5 mg 63%
Manganese 5.63 mg 245%
Phosphorus 1014.56 mg 81%
Potassium 1788.44 mg 38%
Selenium 25.61 mcg 47%
Sodium 356.16 mg 15%
Zinc 6.53 mg 59%
Other
Nutrient Amount DV
Water 584.536 g 0%
Ash 6.88 g 0%