Your Recipe

Vegan Chili

Ingredient Amount Calories
Avocados 30g 48kcal
Onions 30g 12kcal
Peppers, raw, red, sweet 30g 8kcal
Tomatoes 60g 11kcal
Black Beans,boiled without salt 85g 112kcal
Beans kidney red, boiled without salt 85g 108kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Chili powder 1.25g 4kcal
Vegetable broth 120g 6kcal
Cumin, ground 1.6g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

85 grams cooked kidney beans
85 grams cooked black beans
30 grams diced onion
30 grams diced bell pepper (red or green)
1 garlic clove, minced
60 grams diced tomato
120 ml vegetable broth
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
Salt and pepper to taste
15 ml olive oil
Toppings: 30 grams diced avocado, vegan cheese (to taste), tortilla chips (optional)
Instructions:

Heat olive oil in a small pot over medium heat.
Add diced onion, bell pepper, and minced garlic. Cook until softened, about 5 minutes.
Stir in diced tomato, chili powder, ground cumin, salt, and pepper. Cook for another 2 minutes.
Add cooked kidney beans, black beans, and vegetable broth. Bring to a simmer.
Reduce heat to low, cover, and simmer for 20-25 minutes, stirring occasionally.
Adjust seasoning if needed.
Serve hot as your OMAD meal, topped with diced avocado, vegan cheese, and tortilla chips.

Nutrition Facts
Portion Size 459 g | ml
Amount Per Portion 438
1833
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 2.8g 14%
Sodium 405mg 18%
Total Carbohydrate 52g 19%
Dietary Fiber 18g 65%
Sugar 5.7g
Protein 18g 35%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 6.3mg 35%
Potassium 1127mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 108.362 mcg 12%
Thiamin [B1] 0.462 mg 39%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 2.498 mg 16%
Pantothenic acid [B5] 1.096 mg 22%
Vitamin B6 0.488 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 290.55 mcg 0%
Vitamin C 54.408 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 4.666 mg 31%
Vitamin K 33.001 mcg 28%
Betaine 0.407 mg 0%
Choline 67.748 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.5 g 19%
Sugars 5.7 g 11%
Dietary fiber 18.2 g 65%
Carbohydrate 50.6 g 0%
Net carbs 46.8g
Aminoacids
Nutrient Amount DV
Alanine 0.698 g 0%
Arginine 1.029 g 0%
Aspartic acid 2.103 g 0%
Cysteine 0.186 g 0%
Glutamic acid 2.802 g 0%
Glycine 0.654 g 0%
Histidine 0.454 g 0%
Isoleucine 0.716 g 0%
Leucine 1.282 g 0%
Lysine 1.108 g 0%
Methionine 0.249 g 0%
Phenylalanine 0.88 g 0%
Proline 0.695 g 0%
Serine 0.891 g 0%
Threonine 0.692 g 0%
Tryptophan 0.199 g 0%
Tyrosine 0.455 g 0%
Valine 0.854 g 0%
Minerals
Nutrient Amount DV
Calcium 93.54 mg 7%
Copper 0.54 mg 60%
Fluoride 3.81 mcg 0%
Iron 6.28 mg 35%
Magnesium 129.32 mg 31%
Manganese 1.1 mg 48%
Phosphorus 306.12 mg 24%
Potassium 1127.05 mg 24%
Selenium 3.1 mcg 6%
Sodium 404.56 mg 18%
Zinc 2.48 mg 23%
Other
Nutrient Amount DV
Water 365.456 g 0%
Ash 4.39 g 0%