Your Recipe

Pan-seared lamb

Ingredient Amount Calories
Potatoes, raw, flesh and skin 400g 308kcal
Basil fresh 8g 2kcal
Basil pesto 15g 56kcal
Peas, green, frozen, unprepared 200g 154kcal

Recipe Instructions:

Ingredients
400 g baby new potatoes
200 g frozen peas
200 g piece of lamb rump
4 sprigs of fresh basil
1 heaped tablespoon yellow pepper pesto , or green pesto
Method
Halve any larger potatoes, then cook in a pan of boiling salted water for 15 minutes, or until tender, adding the peas to the party for the last 3 minutes.
Meanwhile, rub the lamb all over with 1 teaspoon of olive oil, and a pinch of sea salt and black pepper.
Starting fat side down, sear the lamb in a non-stick frying pan on a medium-high heat for 10 minutes, turning regularly until gnarly all over but blushing in the middle, or use your instincts to cook to your liking.
Remove to a plate to rest, then, with the frying pan on a low heat, make a liquor by stirring in a splash of water and a little red wine vinegar to pick up all those nice sticky bits, leaving it to tick away slowly until needed.
Drain the potatoes and peas, tip into the liquor pan, pick over most of the basil, add the pesto and toss it all well.
Serve with the lamb, sliced thinly, then pour over the resting juices. Pick over the remaining basil leaves, and tuck in.
Tips
EASY SWAPS:
– You could use lamb chops, beef fillet, chicken breasts or any other prime cut.
– Swap out the peas for broad beans or even sliced asparagus.

Nutrition Facts
Portion Size 312 g | ml
Amount Per Portion 260
1087
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.6g 3%
Sodium 197mg 9%
Total Carbohydrate 49g 18%
Dietary Fiber 8.9g 32%
Sugar 6.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.3mg 19%
Potassium 1029mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 120.76 mcg 13%
Thiamin [B1] 0.43 mg 36%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 3.947 mg 25%
Pantothenic acid [B5] 1.167 mg 23%
Vitamin B6 0.705 mg 41%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 87.895 mcg 0%
Vitamin C 58.12 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0.418 mg 3%
Vitamin K 63.027 mcg 53%
Betaine 0.461 mg 0%
Choline 52.684 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.2 g 18%
Sugars 6.8 g 14%
Dietary fiber 8.9 g 32%
Carbohydrate 35.1 g 0%
Net carbs 42.4g
Aminoacids
Nutrient Amount DV
Alanine 0.362 g 0%
Arginine 0.619 g 0%
Aspartic acid 1.448 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.425 g 0%
Glycine 0.296 g 0%
Histidine 0.174 g 0%
Isoleucine 0.323 g 0%
Leucine 0.515 g 0%
Lysine 0.523 g 0%
Methionine 0.144 g 0%
Phenylalanine 0.359 g 0%
Proline 0.297 g 0%
Serine 0.326 g 0%
Threonine 0.333 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.208 g 0%
Valine 0.437 g 0%
Minerals
Nutrient Amount DV
Calcium 65.53 mg 5%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 3.33 mg 19%
Magnesium 77.56 mg 18%
Manganese 0.72 mg 31%
Phosphorus 205.52 mg 16%
Potassium 1029.43 mg 22%
Selenium 3.12 mcg 6%
Sodium 197.26 mg 9%
Zinc 1.5 mg 14%
Other
Nutrient Amount DV
Water 245.874 g 0%
Ash 3.312 g 0%