Your Recipe

Pasta Primavera

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Peppers, raw, red, sweet 119g 31kcal
Pasta dry 225g 835kcal
Garlic 9g 13kcal
Olive oil 27g 239kcal
Tomatoes, Cherry, Raw 149g 27kcal
Broccoli, flower clusters, raw 71g 20kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz pasta (penne, fusilli, or any preferred shape)
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 bell pepper, thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper, to taste
• Fresh basil or parsley, chopped, for garnish
• Grated Parmesan cheese, for serving
Instructions:
• Cook pasta in a large pot of boiling salted water according to package instructions. Drain and set aside.
• Heat olive oil in a large skillet over medium-high heat.
• Add minced garlic and sauté until fragrant.
• Add broccoli florets, sliced carrots, and bell pepper. Sauté until vegetables are tender-crisp.
• Add cooked pasta and cherry tomatoes to the skillet.
• Season with salt and pepper to taste. Toss everything together until well combined and heated through.
• Transfer to serving plates.
• Garnish with chopped fresh basil or parsley.
• Serve hot, with grated Parmesan cheese on the side.

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 304
1270
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.1g 6%
Sodium 33mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 4.2g 15%
Sugar 5.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.4mg 13%
Potassium 441mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 317.028 mcg 35%
Thiamin [B1] 0.567 mg 47%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 4.978 mg 31%
Pantothenic acid [B5] 0.562 mg 11%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 257.675 mcg 0%
Vitamin C 62.228 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 1.908 mg 13%
Vitamin K 12.585 mcg 10%
Betaine 80.071 mg 0%
Choline 15.882 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.8 g 18%
Sugars 5.4 g 11%
Dietary fiber 4.2 g 15%
Carbohydrate 47.5 g 0%
Net carbs 44.4g
Aminoacids
Nutrient Amount DV
Alanine 0.323 g 0%
Arginine 0.353 g 0%
Aspartic acid 0.593 g 0%
Cysteine 0.183 g 0%
Glutamic acid 3.005 g 0%
Glycine 0.299 g 0%
Histidine 0.202 g 0%
Isoleucine 0.348 g 0%
Leucine 0.635 g 0%
Lysine 0.245 g 0%
Methionine 0.105 g 0%
Phenylalanine 0.434 g 0%
Proline 0.929 g 0%
Serine 0.41 g 0%
Threonine 0.36 g 0%
Tryptophan 0.12 g 0%
Tyrosine 0.171 g 0%
Valine 0.397 g 0%
Minerals
Nutrient Amount DV
Calcium 40.35 mg 3%
Copper 0.22 mg 24%
Fluoride 11.96 mcg 0%
Iron 2.41 mg 13%
Magnesium 46.14 mg 11%
Manganese 0.71 mg 31%
Phosphorus 148.82 mg 12%
Potassium 440.87 mg 9%
Selenium 36.46 mcg 66%
Sodium 32.78 mg 1%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 112.549 g 0%
Ash 1.314 g 0%