Your Recipe

Breaded Chicken Breasts

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Egg raw whole 150g 215kcal
Vegetable oil 225g 1994kcal
Wheat flour, white, all-purpose, unenriched 41.67g 152kcal
Bread crumbs 525g 2074kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
3 large eggs
Coarse salt
1/3 cup all-purpose flour
3 1/2 cups fresh breadcrumbs
1 cup vegetable oil
8 thin chicken cutlets (about 1 1/2 pounds total)
Lemon wedges, for serving (optional)
Directions
Instructions Checklist
Step 1
In a shallow dish, whisk eggs with teaspoon salt; let stand 5 minutes. In another shallow dish, season flour with 1/4 teaspoon salt. In a third shallow dish, season breadcrumbs with 1 teaspoon salt.

Step 2
In a large cast-iron skillet or other heavy deep skillet, heat oil over medium. Meanwhile, pat chicken dry with paper towels. Coat in flour, shaking off excess, then dip in egg (letting excess drip off). Dredge in breadcrumbs, turning twice and patting to adhere.

Step 3
Increase heat to medium-high. Working in batches, add chicken to skillet; cook, gently shaking skillet occasionally, until chicken is browned, about 4 minutes. Turn with tongs; cook until browned and opaque throughout, 2 to 3 minutes more (if browning too quickly, lower heat). Between batches, skim off brown crumbs from oil with a slotted spoon. Drain chicken on paper towels; season with salt.

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 1161
4856
kcal
kilojoules
% Daily Value *
Total Fat 68g 87%
Saturated Fat 11g 54%
Sodium 1034mg 45%
Total Carbohydrate 103g 37%
Dietary Fiber 6.2g 22%
Sugar 8.3g
Protein 33g 66%
Vitamin D 0.8mcg 4%
Calcium 265mg 20%
Iron 7.4mg 41%
Potassium 465mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 63.915 mcg 7%
Thiamin [B1] 1.338 mg 111%
Riboflavin [B2] 0.781 mg 60%
Niacin [B3] 13.041 mg 82%
Pantothenic acid [B5] 1.995 mg 40%
Vitamin B6 0.58 mg 34%
Cobalamin [B12] 0.884 mcg 0%
Floate [B9] 239.499 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.75 mcg 4%
Vitamin E 7.33 mg 49%
Vitamin K 80.26 mcg 67%
Betaine 3.158 mg 0%
Choline 166.322 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 102.6 g 37%
Sugars 8.3 g 17%
Dietary fiber 6.2 g 22%
Carbohydrate 0.3 g 0%
Net carbs 94.3g
Aminoacids
Nutrient Amount DV
Alanine 1.515 g 0%
Arginine 1.737 g 0%
Aspartic acid 2.47 g 0%
Cysteine 0.592 g 0%
Glutamic acid 7.851 g 0%
Glycine 1.274 g 0%
Histidine 0.893 g 0%
Isoleucine 1.483 g 0%
Leucine 2.555 g 0%
Lysine 1.871 g 0%
Methionine 0.721 g 0%
Phenylalanine 1.564 g 0%
Proline 2.421 g 0%
Serine 1.66 g 0%
Threonine 1.237 g 0%
Tryptophan 0.412 g 0%
Tyrosine 1.094 g 0%
Valine 1.659 g 0%
Minerals
Nutrient Amount DV
Calcium 264.93 mg 20%
Copper 0.4 mg 44%
Fluoride 0.41 mcg 0%
Iron 7.37 mg 41%
Magnesium 75.41 mg 18%
Manganese 1.29 mg 56%
Phosphorus 394.72 mg 32%
Potassium 465.44 mg 10%
Selenium 58.04 mcg 106%
Sodium 1033.78 mg 45%
Zinc 2.76 mg 25%
Other
Nutrient Amount DV
Water 70.487 g 0%
Ash 4.705 g 0%