Your Recipe

Green Berry Protein Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 41.25g 25kcal
Kale 21g 7kcal
Chia Seeds 3.4g 17kcal
Yogurt plain nonfat greek 100g 59kcal
Tap water 72g 0kcal
Almond milk unsweetened 163.48g 25kcal
Strawberries, frozen, unsweetened 111.75g 39kcal

Recipe Tags:

Food

Recipe Instructions:

3/4 cup Frozen berries
1/4 cup Frozen mango
2/3 cup Unsweetened almond milk
1 teaspoon Chia seeds
1 cup Baby kale
100 grams Greek yoghurt
1 Banana
1/3 cup Water

Directions
Blend water and baby kale until the leaves are crushed, for around 2 minutes
Add the rest of the ingredients and blend for 2 more minutes
Voila! Enjoy your berrysome sweet protein boost!

Nutrition Facts
Portion Size 639 g | ml
Amount Per Portion 283
1186
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.6g 3%
Sodium 172mg 7%
Total Carbohydrate 53g 19%
Dietary Fiber 8.6g 31%
Sugar 31g
Protein 14g 29%
Vitamin D 1.6mcg 8%
Calcium 517mg 40%
Iron 2.4mg 13%
Potassium 1023mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 228.868 mcg 25%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.525 mg 40%
Niacin [B3] 2.504 mg 16%
Pantothenic acid [B5] 1.049 mg 21%
Vitamin B6 0.679 mg 40%
Cobalamin [B12] 0.7 mcg 0%
Floate [B9] 78.256 mcg 0%
Vitamin C 91.686 mg 102%
Vitamin D 1.635 mcg 8%
Vitamin E 5.581 mg 37%
Vitamin K 86.637 mcg 72%
Betaine 0.863 mg 0%
Choline 42.126 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.3 g 19%
Sugars 31 g 62%
Dietary fiber 8.6 g 31%
Carbohydrate 40.9 g 0%
Net carbs 22.2g
Aminoacids
Nutrient Amount DV
Alanine 0.524 g 0%
Arginine 0.565 g 0%
Aspartic acid 1.141 g 0%
Cysteine 0.121 g 0%
Glutamic acid 2.68 g 0%
Glycine 0.333 g 0%
Histidine 0.461 g 0%
Isoleucine 0.649 g 0%
Leucine 1.251 g 0%
Lysine 1.012 g 0%
Methionine 0.334 g 0%
Phenylalanine 0.665 g 0%
Proline 1.295 g 0%
Serine 0.677 g 0%
Threonine 0.524 g 0%
Tryptophan 0.177 g 0%
Tyrosine 0.584 g 0%
Valine 0.823 g 0%
Minerals
Nutrient Amount DV
Calcium 517.47 mg 40%
Copper 0.3 mg 34%
Fluoride 54.04 mcg 0%
Iron 2.36 mg 13%
Magnesium 90.29 mg 21%
Manganese 1.09 mg 47%
Phosphorus 239.53 mg 19%
Potassium 1023.22 mg 22%
Selenium 14.42 mcg 26%
Sodium 172.17 mg 7%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 563.111 g 0%
Ash 4.165 g 0%