Your Recipe

Peanut Butter Cookies

Ingredient Amount Calories
Maple Syrups 340g 884kcal
Peanut Butter, smooth 250g 1470kcal

Recipe Instructions:

Ingredients
1 cup peanut butter
1/3 cup maple syrup * See notes
Instructions
In a large mixing bowl, combine your peanut butter with maple syrup until combined. Cover the bowl and freeze for 45 minutes or refrigerate for two hours.
Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper.
Remove the chilled cookie dough from the freezer or fridge. Using your hands, roll out balls of dough and place them onto the parchment paper. Press down on each cookie dough ball into a cookie shape.
Bake the cookies for 10-12 minutes, or until the edges look golden brown. Remove the cookies from the oven and let them cool completely, before carefully removing from the baking sheet.
Notes
* Honey, agave, or homemade keto maple syrup work.

Nutrition Facts
Portion Size 49 g | ml
Amount Per Portion 196
821
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Sodium 103mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 1.2g 4%
Sugar 18g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.5mg 3%
Potassium 183mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.382 mg 29%
Niacin [B3] 2.765 mg 17%
Pantothenic acid [B5] 0.228 mg 5%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.292 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.238 mg 8%
Vitamin K 0 mcg 0%
Betaine 0.083 mg 0%
Choline 14.141 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24 g 9%
Sugars 18.4 g 37%
Dietary fiber 1.2 g 4%
Carbohydrate 19 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.189 g 0%
Arginine 0.57 g 0%
Aspartic acid 0.628 g 0%
Cysteine 0.047 g 0%
Glutamic acid 1.048 g 0%
Glycine 0.296 g 0%
Histidine 0.115 g 0%
Isoleucine 0.127 g 0%
Leucine 0.318 g 0%
Lysine 0.14 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.247 g 0%
Proline 0.29 g 0%
Serine 0.305 g 0%
Threonine 0.108 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.171 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 40.15 mg 3%
Copper 0.12 mg 14%
Fluoride 0.65 mcg 0%
Iron 0.48 mg 3%
Magnesium 43.24 mg 10%
Manganese 1.11 mg 48%
Phosphorus 70.36 mg 6%
Potassium 183.4 mg 4%
Selenium 8.59 mcg 16%
Sodium 102.57 mg 4%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 9.503 g 0%
Ash 0.758 g 0%