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Parmesan Asparagus

Ingredient Amount Calories
Asparagus 1814.368g 363kcal
Butter without salt 113.398g 813kcal
Black pepper 1.15g 3kcal
Cheese, parmesan, grated 226g 951kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pounds fresh asparagus, trimmed
1/4 pound butter, melted
2 cups shredded Parmesan cheese
1/2 teaspoon pepper

Directions
Preheat oven to 350°. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp-tender. Drain.
Arrange asparagus in a greased 13x9-in. baking dish. Drizzle with butter; sprinkle with Parmesan cheese and pepper. Bake, uncovered, for 10-15 minutes or until cheese is melted.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 178
743
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 11g 53%
Sodium 334mg 15%
Total Carbohydrate 8.3g 3%
Dietary Fiber 3.2g 11%
Sugar 2.8g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 3.3mg 19%
Potassium 344mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 165.058 mcg 18%
Thiamin [B1] 0.222 mg 18%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 1.498 mg 9%
Pantothenic acid [B5] 0.512 mg 10%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.27 mcg 0%
Floate [B9] 78.922 mcg 0%
Vitamin C 8.467 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.929 mg 13%
Vitamin K 65.374 mcg 54%
Betaine 0.953 mg 0%
Choline 28.634 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.3 g 3%
Sugars 2.8 g 6%
Dietary fiber 3.2 g 11%
Carbohydrate 5.9 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.177 g 0%
Arginine 0.141 g 0%
Aspartic acid 0.775 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.37 g 0%
Glycine 0.061 g 0%
Histidine 0.076 g 0%
Isoleucine 0.119 g 0%
Leucine 0.202 g 0%
Lysine 0.164 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.118 g 0%
Proline 0.116 g 0%
Serine 0.165 g 0%
Threonine 0.131 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.083 g 0%
Valine 0.18 g 0%
Minerals
Nutrient Amount DV
Calcium 205.47 mg 16%
Copper 0.3 mg 33%
Fluoride 0.3 mcg 0%
Iron 3.33 mg 19%
Magnesium 28.11 mg 7%
Manganese 0.26 mg 11%
Phosphorus 200.45 mg 16%
Potassium 343.61 mg 7%
Selenium 10.17 mcg 18%
Sodium 333.67 mg 15%
Zinc 1.63 mg 15%
Other
Nutrient Amount DV
Water 146.78 g 0%
Ash 2.236 g 0%