Your Recipe

Ayam Betutu

Ingredient Amount Calories
Shallots, raw 200g 144kcal
Macadamia 15g 108kcal
Chicken broiler, raw, meat and skin 1500g 3225kcal
Turmeric ground 9.4g 29kcal
Garlic 15g 22kcal
Lemon peel 12g 6kcal
Tamarinds, raw 30g 72kcal
Lemon grass (citronella), raw 40g 40kcal
Galangal 10g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 1.5 kg), cleaned and dried
• 10 shallots, peeled
• 5 garlic cloves, peeled
• 3 candlenuts or macadamia nuts
• 5 cm fresh turmeric or 1 tablespoon ground turmeric
• 3 cm galangal, peeled and sliced
• 2 lemongrass stalks, white part only, sliced
• 2 tbsp lemon zest
• 2 tablespoons tamarind paste
• Salt and pepper to taste
• Banana leaves (optional, for wrapping)
Instructions:
1. Blend shallots, garlic, candlenuts, turmeric, galangal, lemongrass, and kaffir lime leaves into a smooth paste.
2. Rub chicken inside and out with tamarind paste, salt, and pepper.
3. Stuff chicken cavity with the blended paste. Wrap chicken tightly in banana leaves if using, or place in a roasting pan.
4. Roast in a preheated oven at 180°C (350°F) for 1.5-2 hours, basting occasionally with pan juices, until chicken is cooked through and skin is crispy.

Nutrition Facts
Portion Size 458 g | ml
Amount Per Portion 913
3820
kcal
kilojoules
% Daily Value *
Total Fat 60g 77%
Saturated Fat 17g 84%
Sodium 273mg 12%
Total Carbohydrate 20g 7%
Dietary Fiber 3.3g 12%
Sugar 7.3g
Protein 72g 144%
Vitamin D 0.8mcg 4%
Calcium 91mg 7%
Iron 6.6mg 37%
Potassium 1089mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 154.365 mcg 17%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 26.022 mg 163%
Pantothenic acid [B5] 3.646 mg 73%
Vitamin B6 1.562 mg 92%
Cobalamin [B12] 1.163 mcg 0%
Floate [B9] 49.435 mcg 0%
Vitamin C 15.749 mg 17%
Vitamin D 0.75 mcg 4%
Vitamin E 1.287 mg 9%
Vitamin K 6.614 mcg 6%
Betaine 29.478 mg 0%
Choline 232.451 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.8 g 7%
Sugars 7.3 g 15%
Dietary fiber 3.3 g 12%
Carbohydrate 11.7 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 4.168 g 0%
Arginine 4.563 g 0%
Aspartic acid 6.44 g 0%
Cysteine 0.94 g 0%
Glutamic acid 10.578 g 0%
Glycine 4.684 g 0%
Histidine 2.077 g 0%
Isoleucine 3.549 g 0%
Leucine 5.19 g 0%
Lysine 5.752 g 0%
Methionine 1.87 g 0%
Phenylalanine 2.789 g 0%
Proline 3.531 g 0%
Serine 2.55 g 0%
Threonine 2.953 g 0%
Tryptophan 0.801 g 0%
Tyrosine 2.304 g 0%
Valine 3.478 g 0%
Minerals
Nutrient Amount DV
Calcium 90.99 mg 7%
Copper 0.34 mg 38%
Fluoride 0 mcg 0%
Iron 6.57 mg 37%
Magnesium 109.93 mg 26%
Manganese 1.42 mg 62%
Phosphorus 620 mg 50%
Potassium 1088.92 mg 23%
Selenium 55.6 mcg 101%
Sodium 272.84 mg 12%
Zinc 5.55 mg 50%
Other
Nutrient Amount DV
Water 301.815 g 0%
Ash 4.066 g 0%