Your Recipe
Strawberry Blueberry Smoothies
| Nutrition Facts | |
| Portion Size | 408 g | ml |
| Amount Per Portion |
224 937 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 8.4g | 11% |
| Saturated Fat 1.8g | 9% |
| Sodium 176mg | 8% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3.9g | 14% |
| Sugar 24g | |
| Protein 7.6g | 15% |
| Vitamin D 1.2mcg | 6% |
| Calcium 467mg | 36% |
| Iron 1.1mg | 6% |
| Potassium 521mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 130.542 mcg | 15% |
| Thiamin [B1] | 0.104 mg | 9% |
| Riboflavin [B2] | 0.342 mg | 26% |
| Niacin [B3] | 1.02 mg | 6% |
| Pantothenic acid [B5] | 0.914 mg | 18% |
| Vitamin B6 | 0.143 mg | 8% |
| Cobalamin [B12] | 0.686 mcg | 0% |
| Floate [B9] | 34.855 mcg | 0% |
| Vitamin C | 34.785 mg | 39% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.143 mg | 28% |
| Vitamin K | 16.584 mcg | 14% |
| Betaine | 1.103 mg | 0% |
| Choline | 31.528 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.8 g | 12% |
| Sugars | 24.3 g | 49% |
| Dietary fiber | 3.9 g | 14% |
| Carbohydrate | 0 | 0% |
| Net carbs | 7.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.305 g | 0% |
| Arginine | 0.224 g | 0% |
| Aspartic acid | 0.607 g | 0% |
| Cysteine | 0.065 g | 0% |
| Glutamic acid | 1.347 g | 0% |
| Glycine | 0.181 g | 0% |
| Histidine | 0.17 g | 0% |
| Isoleucine | 0.368 g | 0% |
| Leucine | 0.684 g | 0% |
| Lysine | 0.596 g | 0% |
| Methionine | 0.196 g | 0% |
| Phenylalanine | 0.371 g | 0% |
| Proline | 0.783 g | 0% |
| Serine | 0.42 g | 0% |
| Threonine | 0.284 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosine | 0.339 g | 0% |
| Valine | 0.555 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 466.89 mg | 36% |
| Copper | 0.1 mg | 11% |
| Fluoride | 14.7 mcg | 0% |
| Iron | 1.14 mg | 6% |
| Magnesium | 40.28 mg | 10% |
| Manganese | 0.38 mg | 17% |
| Phosphorus | 205.71 mg | 16% |
| Potassium | 520.78 mg | 11% |
| Selenium | 4.88 mcg | 9% |
| Sodium | 176.13 mg | 8% |
| Zinc | 1.32 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 357.728 g | 0% |
| Ash | 2.724 g | 0% |
