Your Recipe

Paleo and Vegan Tropical Acai Bowl

Ingredient Amount Calories
Mango 165g 99kcal
Pineapples 165g 83kcal
Chia Seeds 3.4g 17kcal
Tap water 240g 0kcal
Coconut meat, dried (desiccated), not sweetened 21.25g 140kcal
Lime juice 15.34g 4kcal
Sweetener, syrup, agave 6.9g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen mango chunks

1 cup frozen pineapple chunks

7 ounces frozen unsweetened acai pulp (such as Sambazon®)

1 cup iced water, or as needed

1 tablespoon lime juice

¼ cup unsweetened shredded coconut

1 teaspoon chia seeds

1 teaspoon agave nectar

Directions
Place mango, pineapple, acai, water, and lime juice in a blender; pulse until smooth and creamy. Pour mixture into 2 bowls; sprinkle with shredded coconut and chia seeds. Drizzle with agave.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 182
760
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 6.2g 31%
Sodium 11mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 4.8g 17%
Sugar 23g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.9mg 5%
Potassium 302mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 48.372 mcg 5%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.213 mg 8%
Pantothenic acid [B5] 0.433 mg 9%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 53.916 mcg 0%
Vitamin C 72.539 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 0.865 mg 6%
Vitamin K 4.897 mcg 4%
Betaine 0.015 mg 0%
Choline 14.006 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.7 g 11%
Sugars 22.9 g 46%
Dietary fiber 4.8 g 17%
Carbohydrate 23.9 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.152 g 0%
Arginine 0.199 g 0%
Aspartic acid 0.265 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.376 g 0%
Glycine 0.099 g 0%
Histidine 0.05 g 0%
Isoleucine 0.082 g 0%
Leucine 0.14 g 0%
Lysine 0.126 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.095 g 0%
Proline 0.084 g 0%
Serine 0.116 g 0%
Threonine 0.08 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.061 g 0%
Valine 0.116 g 0%
Minerals
Nutrient Amount DV
Calcium 38 mg 3%
Copper 0.3 mg 33%
Fluoride 85.44 mcg 0%
Iron 0.87 mg 5%
Magnesium 35.26 mg 8%
Manganese 1.16 mg 50%
Phosphorus 55.77 mg 4%
Potassium 302.25 mg 6%
Selenium 3.55 mcg 6%
Sodium 10.94 mg 0%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 267.889 g 0%
Ash 0.915 g 0%