Your Recipe

Shepherd\'s Pie

Ingredient Amount Calories
Carrots, raw 144g 59kcal
Onions 150g 60kcal
Peas raw green 145g 117kcal
Garlic 6g 9kcal
Tomato paste, without salt added 32g 26kcal
Sauce, worcestershire 34g 26kcal
Beef, ground, raw 454g 899kcal
Soup, beef broth bouillon and consomme, canned, condensed 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or lentils (for vegetarian)
• 1 onion, finely chopped
• 2 carrots, diced
• 1 cup peas (fresh or frozen)
• 2 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 cup beef or vegetable broth
• 2 tablespoons Worcestershire sauce (optional)
• 2 cups mashed potatoes
• Salt and pepper, to taste
• Chopped fresh parsley (optional, for garnish)
Instructions:
• In a large skillet, brown ground beef (or cook lentils for vegetarian option) over medium-high heat. Add chopped onion, diced carrots, and peas. Cook until vegetables are softened.
2. Add Garlic and Tomato Paste:
• Stir in minced garlic and tomato paste. Cook for another minute until fragrant.
• Pour in beef or vegetable broth. Add Worcestershire sauce if using. Simmer for 10-15 minutes until the mixture thickens slightly. Season with salt and pepper to taste.
• Preheat oven to 400°F (200°C).
• Transfer the filling to a baking dish. Spread mashed potatoes evenly over the filling.
• Bake in the preheated oven for 20-25 minutes, or until the mashed potatoes are
• Garnish with chopped fresh parsley if desired. Serve hot as a comforting main dish.

Nutrition Facts
Portion Size 202 g | ml
Amount Per Portion 204
854
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 4.1g 20%
Sodium 434mg 19%
Total Carbohydrate 11g 4%
Dietary Fiber 2.7g 10%
Sugar 4.8g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.6mg 15%
Potassium 546mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 213.92 mcg 24%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 4.866 mg 30%
Pantothenic acid [B5] 0.587 mg 12%
Vitamin B6 0.39 mg 23%
Cobalamin [B12] 1.549 mcg 0%
Floate [B9] 32.748 mcg 0%
Vitamin C 15.439 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.698 mg 5%
Vitamin K 10.775 mcg 9%
Betaine 6.244 mg 0%
Choline 63.938 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 4.8 g 10%
Dietary fiber 2.7 g 10%
Carbohydrate 8.5 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.163 g 0%
Aspartic acid 0.228 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.452 g 0%
Glycine 0.069 g 0%
Histidine 0.044 g 0%
Isoleucine 0.076 g 0%
Leucine 0.118 g 0%
Lysine 0.12 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.078 g 0%
Proline 0.063 g 0%
Serine 0.071 g 0%
Threonine 0.109 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.046 g 0%
Valine 0.086 g 0%
Minerals
Nutrient Amount DV
Calcium 41.48 mg 3%
Copper 0.14 mg 16%
Fluoride 1.04 mcg 0%
Iron 2.64 mg 15%
Magnesium 32.61 mg 8%
Manganese 0.21 mg 9%
Phosphorus 194.27 mg 16%
Potassium 546.03 mg 12%
Selenium 12.36 mcg 22%
Sodium 434.06 mg 19%
Zinc 3.9 mg 35%
Other
Nutrient Amount DV
Water 161.436 g 0%
Ash 3.111 g 0%