Your Recipe

Melon, orange & raspberry cups

Ingredient Amount Calories
Oranges 140g 66kcal
Raspberries 150g 78kcal
Watermelon 500g 150kcal
Brown sugar 27.5g 105kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500g box mixed melon pieces (or chopped fleash from 1 medium melon)
zest and juice of 1 orange
2 tbsp soft brown sugar
150g punnet raspberries
Method
STEP 1
Tip the melon pieces into a large bowl. Splash over the orange juice and zest and sprinkle with the sugar. Mix well, then leave for 10 mins or until the sugar melts. Stir the raspberries through, then serve with ice cream or crème fraîche.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 100
417
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Sodium 3.6mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 3.8g 13%
Sugar 19g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.6mg 4%
Potassium 269mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.6 mcg 4%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.555 mg 3%
Pantothenic acid [B5] 0.49 mg 10%
Vitamin B6 0.098 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.194 mcg 0%
Vitamin C 38.57 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0.452 mg 3%
Vitamin K 3.05 mcg 3%
Betaine 0.682 mg 0%
Choline 12.836 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 19.4 g 39%
Dietary fiber 3.8 g 13%
Carbohydrate 24.8 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.039 g 0%
Arginine 0.097 g 0%
Aspartic acid 0.089 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.112 g 0%
Glycine 0.045 g 0%
Histidine 0.014 g 0%
Isoleucine 0.033 g 0%
Leucine 0.031 g 0%
Lysine 0.094 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.03 g 0%
Proline 0.046 g 0%
Serine 0.031 g 0%
Threonine 0.039 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.021 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 37.83 mg 3%
Copper 0.09 mg 10%
Fluoride 1.88 mcg 0%
Iron 0.64 mg 4%
Magnesium 24.87 mg 6%
Manganese 0.31 mg 14%
Phosphorus 29.8 mg 2%
Potassium 269.12 mg 6%
Selenium 0.83 mcg 2%
Sodium 3.55 mg 0%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 176.536 g 0%
Ash 0.67 g 0%