Your Recipe

Roast butter chicken and smashed potatoes

Ingredient Amount Calories
Cucumber 200g 32kcal
Potatoes, raw, flesh and skin 700g 539kcal
Chicken broiler, raw, meat and skin 1500g 3225kcal
Onions, red, raw 197g 87kcal

Recipe Instructions:

Ingredients
700g baby coliban (chat) potatoes

1.5kg whole chicken, trussed

180g packet Taste Recipe Base Butter Chicken

1 large red onion, cut into thick wedges

1 Lebanese cucumber, peeled into ribbons

Fresh mint leaves, to serve

Greek-style yoghurt, to serve

Methods
Step 1
Place potatoes in a large saucepan and cover with plenty of cold water. Bring to the boil over high heat. Cook for 10‑15 minutes or until tender when pierced with a skewer. Drain and set aside to cool slightly.
Step 2
Meanwhile, place chicken on a 2.5cm deep baking tray. Pour recipe base into cavity and over chicken to completely cover
Step 3
Preheat oven to 180C/160C fan forced Use the back of a spoon to press each potato to flatten slightly. Arrange on the tray around the chicken. Spray the potatoes with oil and season. Roast for 30 minutes.
Step 4
Add the onion to the tray and roast for a further 1 hour or until the chicken is cooked though and the potatoes are golden.
Step 5
Arrange cucumber and mint on the tray. Dollop with yoghurt, season and serve.

Nutrition Facts
Portion Size 649 g | ml
Amount Per Portion 971
4061
kcal
kilojoules
% Daily Value *
Total Fat 57g 73%
Saturated Fat 16g 81%
Sodium 274mg 12%
Total Carbohydrate 37g 14%
Dietary Fiber 5g 18%
Sugar 5.1g
Protein 74g 148%
Vitamin D 0.8mcg 4%
Calcium 79mg 6%
Iron 5.1mg 28%
Potassium 1623mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 156.25 mcg 17%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 27.41 mg 171%
Pantothenic acid [B5] 4.058 mg 81%
Vitamin B6 1.854 mg 109%
Cobalamin [B12] 1.163 mcg 0%
Floate [B9] 52.25 mcg 0%
Vitamin C 45.864 mg 51%
Vitamin D 0.75 mcg 4%
Vitamin E 1.158 mg 8%
Vitamin K 17.325 mcg 14%
Betaine 29.6 mg 0%
Choline 248.05 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.3 g 14%
Sugars 5.1 g 10%
Dietary fiber 5 g 18%
Carbohydrate 32.4 g 0%
Net carbs 32.2g
Aminoacids
Nutrient Amount DV
Alanine 4.206 g 0%
Arginine 4.583 g 0%
Aspartic acid 7.082 g 0%
Cysteine 0.978 g 0%
Glutamic acid 10.89 g 0%
Glycine 4.698 g 0%
Histidine 2.106 g 0%
Isoleucine 3.591 g 0%
Leucine 5.249 g 0%
Lysine 5.861 g 0%
Methionine 1.908 g 0%
Phenylalanine 2.855 g 0%
Proline 3.534 g 0%
Serine 2.603 g 0%
Threonine 3.003 g 0%
Tryptophan 0.816 g 0%
Tyrosine 2.328 g 0%
Valine 3.574 g 0%
Minerals
Nutrient Amount DV
Calcium 78.62 mg 6%
Copper 0.43 mg 48%
Fluoride 0.65 mcg 0%
Iron 5.05 mg 28%
Magnesium 127.17 mg 30%
Manganese 0.44 mg 19%
Phosphorus 683.19 mg 55%
Potassium 1623.02 mg 35%
Selenium 55.1 mcg 100%
Sodium 274.49 mg 12%
Zinc 5.62 mg 51%
Other
Nutrient Amount DV
Water 477.438 g 0%
Ash 5.344 g 0%