Your Recipe
Roast butter chicken and smashed potatoes
Nutrition Facts | |
Portion Size | 649 g | ml |
Amount Per Portion |
971 4061 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 57g | 73% |
Saturated Fat 16g | 81% |
Sodium 274mg | 12% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 5g | 18% |
Sugar 5.1g | |
Protein 74g | 148% |
Vitamin D 0.8mcg | 4% |
Calcium 79mg | 6% |
Iron 5.1mg | 28% |
Potassium 1623mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 156.25 mcg | 17% |
Thiamin [B1] | 0.38 mg | 32% |
Riboflavin [B2] | 0.523 mg | 40% |
Niacin [B3] | 27.41 mg | 171% |
Pantothenic acid [B5] | 4.058 mg | 81% |
Vitamin B6 | 1.854 mg | 109% |
Cobalamin [B12] | 1.163 mcg | 0% |
Floate [B9] | 52.25 mcg | 0% |
Vitamin C | 45.864 mg | 51% |
Vitamin D | 0.75 mcg | 4% |
Vitamin E | 1.158 mg | 8% |
Vitamin K | 17.325 mcg | 14% |
Betaine | 29.6 mg | 0% |
Choline | 248.05 mg | 45% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 37.3 g | 14% |
Sugars | 5.1 g | 10% |
Dietary fiber | 5 g | 18% |
Carbohydrate | 32.4 g | 0% |
Net carbs | 32.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 4.206 g | 0% |
Arginine | 4.583 g | 0% |
Aspartic acid | 7.082 g | 0% |
Cysteine | 0.978 g | 0% |
Glutamic acid | 10.89 g | 0% |
Glycine | 4.698 g | 0% |
Histidine | 2.106 g | 0% |
Isoleucine | 3.591 g | 0% |
Leucine | 5.249 g | 0% |
Lysine | 5.861 g | 0% |
Methionine | 1.908 g | 0% |
Phenylalanine | 2.855 g | 0% |
Proline | 3.534 g | 0% |
Serine | 2.603 g | 0% |
Threonine | 3.003 g | 0% |
Tryptophan | 0.816 g | 0% |
Tyrosine | 2.328 g | 0% |
Valine | 3.574 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 78.62 mg | 6% |
Copper | 0.43 mg | 48% |
Fluoride | 0.65 mcg | 0% |
Iron | 5.05 mg | 28% |
Magnesium | 127.17 mg | 30% |
Manganese | 0.44 mg | 19% |
Phosphorus | 683.19 mg | 55% |
Potassium | 1623.02 mg | 35% |
Selenium | 55.1 mcg | 100% |
Sodium | 274.49 mg | 12% |
Zinc | 5.62 mg | 51% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 477.438 g | 0% |
Ash | 5.344 g | 0% |