Your Recipe

Garlic Butter Shrimp

Ingredient Amount Calories
Butter without salt 56g 402kcal
Garlic 15g 22kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Parsley fresh 3.84g 1kcal
Black pepper, ground 0.575g 1kcal
Shrimp, raw 453.59g 386kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb raw shrimp (thawed, deveined, peeled)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons unsalted butter
5 cloves garlic, minced
1 tablespoon minced fresh parsley

Directions
STEP 1
Prep the shrimp

In a medium bowl, coat the shrimp with the olive oil, salt and pepper. Set aside.

STEP 2
Sauté butter and garlic

Melt butter in a large skillet over medium high heat. Add garlic and cook for one minute, or until simmering and fragrant.

STEP 3
Cook the shrimp

Place the shrimp into the flavored butter, cook for two minutes then toss and cook for another three minutes or until the shrimp is pink and cooked through. (120 internal temp)

STEP 4
Top with fresh parsley

Sprinkle the garlic butter shrimp with the fresh parsley and serve. Optional: Squeeze lemon juice on top.

Nutrition Facts
Portion Size 140 g | ml
Amount Per Portion 265
1109
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 12g 62%
Sodium 409mg 18%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.1g 1%
Sugar 0.1g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.8mg 4%
Potassium 325mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 99.84 mcg 11%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.046 mg 0%
Pantothenic acid [B5] 0.044 mg 1%
Vitamin B6 0.048 mg 3%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 2.016 mcg 0%
Vitamin C 2.447 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.344 mg 9%
Vitamin K 21.237 mcg 18%
Betaine 0.02 mg 0%
Choline 3.662 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 1%
Carbohydrate 1.3 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.012 g 0%
Arginine 0.03 g 0%
Aspartic acid 0.032 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.06 g 0%
Glycine 0.012 g 0%
Histidine 0.008 g 0%
Isoleucine 0.017 g 0%
Leucine 0.027 g 0%
Lysine 0.022 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.015 g 0%
Proline 0.019 g 0%
Serine 0.015 g 0%
Threonine 0.013 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.01 g 0%
Valine 0.021 g 0%
Minerals
Nutrient Amount DV
Calcium 84.92 mg 7%
Copper 0.46 mg 51%
Fluoride 0.46 mcg 0%
Iron 0.77 mg 4%
Magnesium 41.64 mg 10%
Manganese 0.12 mg 5%
Phosphorus 252.55 mg 20%
Potassium 325.12 mg 7%
Selenium 0.68 mcg 1%
Sodium 409.13 mg 18%
Zinc 1.58 mg 14%
Other
Nutrient Amount DV
Water 94.226 g 0%
Ash 2.19 g 0%