Your Recipe

Italian Sausage and Peppers

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 238g 48kcal
Tomatoes 410g 74kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Oregano dried 1g 3kcal
Basil dried 0.7g 2kcal
Sausage, Italian, sweet, links 450g 671kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 lb (450g) Italian sausages (sweet or hot), links or bulk
2 tablespoons olive oil
2 large bell peppers (red, green, or a mix), sliced
1 large onion, sliced
2 cloves garlic, minced
1 can (14.5 oz / 410g) diced tomatoes, drained
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste
Red pepper flakes (optional, for added heat)
Fresh basil or parsley, chopped, for garnish
Crusty Italian bread or rolls, for serving
Instructions:

In a large skillet or frying pan, heat the olive oil over medium heat.

If using sausage links, pierce the sausages with a fork a few times to prevent them from bursting while cooking. If using bulk sausage, break it into smaller pieces.

Add the sausages to the skillet and cook until browned on all sides and cooked through. If using bulk sausage, break it into crumbles as it cooks. Remove the sausages from the skillet and set aside.

In the same skillet, add the sliced onions and bell peppers. Sauté until they are softened and slightly caramelized, about 5-7 minutes.

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Stir in the drained diced tomatoes, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

Slice the cooked sausages and add them back to the skillet, mixing them in with the peppers and onions.

Continue to cook the mixture for a few more minutes, until the sausages are heated through.

Taste and adjust the seasoning if needed.

Serve the Italian Sausage and Peppers mixture hot, garnished with chopped fresh basil or parsley.

This dish is commonly served as a sandwich. Slice open crusty Italian bread or rolls and stuff them with the sausage and pepper mixture.

Enjoy your Italian Sausage and Peppers sandwich, and you can also serve it with a side salad or some roasted potatoes if desired.

This classic Italian dish is full of flavor and perfect for a hearty and satisfying meal.

Nutrition Facts
Portion Size 1283 g | ml
Amount Per Portion 1104
4618
kcal
kilojoules
% Daily Value *
Total Fat 66g 85%
Saturated Fat 19g 94%
Sodium 2601mg 113%
Total Carbohydrate 53g 19%
Dietary Fiber 12g 44%
Sugar 23g
Protein 81g 161%
Vitamin D 0mcg 0%
Calcium 255mg 20%
Iron 8.8mg 49%
Potassium 2536mg 54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 216.149 mcg 24%
Thiamin [B1] 1.145 mg 95%
Riboflavin [B2] 0.768 mg 59%
Niacin [B3] 11.687 mg 73%
Pantothenic acid [B5] 2.082 mg 42%
Vitamin B6 1.977 mg 116%
Cobalamin [B12] 4.68 mcg 0%
Floate [B9] 136.52 mcg 0%
Vitamin C 261.423 mg 290%
Vitamin D 0 mcg 0%
Vitamin E 7.275 mg 49%
Vitamin K 85.177 mcg 71%
Betaine 0.626 mg 0%
Choline 51.89 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.5 g 19%
Sugars 23 g 46%
Dietary fiber 12.3 g 44%
Carbohydrate 44 g 0%
Net carbs 30.5g
Aminoacids
Nutrient Amount DV
Alanine 2.697 g 0%
Arginine 2.95 g 0%
Aspartic acid 5.075 g 0%
Cysteine 0.568 g 0%
Glutamic acid 9.307 g 0%
Glycine 2.382 g 0%
Histidine 1.612 g 0%
Isoleucine 2.148 g 0%
Leucine 3.685 g 0%
Lysine 3.9 g 0%
Methionine 1.141 g 0%
Phenylalanine 2.088 g 0%
Proline 2.199 g 0%
Serine 2.004 g 0%
Threonine 2.122 g 0%
Tryptophan 0.581 g 0%
Tyrosine 1.601 g 0%
Valine 2.425 g 0%
Minerals
Nutrient Amount DV
Calcium 254.58 mg 20%
Copper 0.69 mg 77%
Fluoride 15.84 mcg 0%
Iron 8.84 mg 49%
Magnesium 147.08 mg 35%
Manganese 1.2 mg 52%
Phosphorus 665.58 mg 53%
Potassium 2535.54 mg 54%
Selenium 50.27 mcg 91%
Sodium 2600.98 mg 113%
Zinc 8.25 mg 75%
Other
Nutrient Amount DV
Water 1070.461 g 0%
Ash 13.796 g 0%