Your Recipe

Salmon Flan

Ingredient Amount Calories
Pink Salmon 415g 527kcal
Egg raw whole 200g 286kcal
Cheese, parmesan, grated 50g 211kcal
Sour cream 120g 238kcal

Recipe Instructions:

Ingredients
4 eggs
1/2 cup sour cream
415 grams pink salmon
1/2 cup Parmesan cheese
Instructions
Preheat oven to 180°C.
Line a 22cm pie dish with baking paper.
In a large bowl, whisk the eggs.
Add the sour cream, season with cracked pepper and whisk to combine.
Add the salmon and Parmesan and mix well.
Pour into the prepared dish. Bake for 30 minutes.

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 315
1319
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7.4g 37%
Sodium 377mg 16%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0g 0%
Sugar 1.2g
Protein 32g 64%
Vitamin D 12mcg 62%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 509mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 182.013 mcg 20%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.431 mg 33%
Niacin [B3] 8.37 mg 52%
Pantothenic acid [B5] 2.034 mg 41%
Vitamin B6 0.741 mg 44%
Cobalamin [B12] 4.982 mcg 0%
Floate [B9] 29.45 mcg 0%
Vitamin C 0.27 mg 0%
Vitamin D 12.309 mcg 62%
Vitamin E 1.054 mg 7%
Vitamin K 3.965 mcg 3%
Betaine 0.355 mg 0%
Choline 252.67 mg 46%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.2 g 1%
Sugars 1.2 g 2%
Dietary fiber 0 g 0%
Carbohydrate 0.4 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 1.759 g 0%
Arginine 1.78 g 0%
Aspartic acid 3.415 g 0%
Cysteine 0.31 g 0%
Glutamic acid 4.05 g 0%
Glycine 1.549 g 0%
Histidine 0.745 g 0%
Isoleucine 1.374 g 0%
Leucine 1.223 g 0%
Lysine 2.363 g 0%
Methionine 0.812 g 0%
Phenylalanine 1.264 g 0%
Proline 1.249 g 0%
Serine 1.482 g 0%
Threonine 1.427 g 0%
Tryptophan 0.325 g 0%
Tyrosine 1.065 g 0%
Valine 1.629 g 0%
Minerals
Nutrient Amount DV
Calcium 176.06 mg 14%
Copper 0.11 mg 12%
Fluoride 0.55 mcg 0%
Iron 1.35 mg 7%
Magnesium 41.39 mg 10%
Manganese 0.04 mg 2%
Phosphorus 471.84 mg 38%
Potassium 509.23 mg 11%
Selenium 53.41 mcg 97%
Sodium 376.86 mg 16%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 141.186 g 0%
Ash 3.652 g 0%