Your Recipe

Whipped Feta With Roasted Red Peppers

Ingredient Amount Calories
Lemon 32.5g 9kcal
Peppers, raw, red, sweet 75g 20kcal
Cheese feta 226.8g 601kcal
Olive oil 56g 495kcal
Parsley fresh 1g 0kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

8 ounces feta cheese
1/2 cup roasted red peppers, drained and chopped
1/4 cup extra-virgin olive oil, plus more to garnish
1/2 lemon, juiced
1 sprig parsley, to garnish
1 pinch flaky sea salt and freshly ground pepper

Directions
Cut up feta into small chunks and place in food processor.
Add the chopped peppers, olive oil, lemon juice, salt and pepper.
Blend in food processor until the texture resembles a thick paste.
Spoon into a serving dish and garnish with fresh parsley and a drizzle of olive oil.
Serve on a platter alongside toasted pita, fresh crudités, and marinated olives.

Nutrition Facts
Portion Size 98 g | ml
Amount Per Portion 281
1177
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 9.5g 47%
Sodium 721mg 31%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.6g 2%
Sugar 1g
Protein 8.3g 17%
Vitamin D 0.2mcg 1%
Calcium 283mg 22%
Iron 0.6mg 3%
Potassium 88mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 101.446 mcg 11%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.496 mg 38%
Niacin [B3] 0.757 mg 5%
Pantothenic acid [B5] 0.624 mg 12%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0.958 mcg 0%
Floate [B9] 28.043 mcg 0%
Vitamin C 28.639 mg 32%
Vitamin D 0.227 mcg 1%
Vitamin E 2.428 mg 16%
Vitamin K 14.467 mcg 12%
Betaine 0.033 mg 0%
Choline 10.27 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.1 g 1%
Sugars 1 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 4.1 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.368 g 0%
Arginine 0.274 g 0%
Aspartic acid 0.496 g 0%
Cysteine 0.051 g 0%
Glutamic acid 1.413 g 0%
Glycine 0.061 g 0%
Histidine 0.228 g 0%
Isoleucine 0.46 g 0%
Leucine 0.797 g 0%
Lysine 0.695 g 0%
Methionine 0.213 g 0%
Phenylalanine 0.39 g 0%
Proline 0.783 g 0%
Serine 0.673 g 0%
Threonine 0.369 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.381 g 0%
Valine 0.61 g 0%
Minerals
Nutrient Amount DV
Calcium 283.46 mg 22%
Copper 0.02 mg 3%
Fluoride 0 mcg 0%
Iron 0.59 mg 3%
Magnesium 13.94 mg 3%
Manganese 0.04 mg 2%
Phosphorus 197.4 mg 16%
Potassium 87.62 mg 2%
Selenium 8.56 mcg 16%
Sodium 720.83 mg 31%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 56.037 g 0%
Ash 3.044 g 0%