Your Recipe

Strawberry Pear Cheesecake

Ingredient Amount Calories
Pears 900g 513kcal
Maple Syrups 200g 520kcal
Salt, table 20g 0kcal
White pepper 1g 3kcal
Cheese, cream 300g 1050kcal
Cheese, cottage, lowfat, 2% milkfat 500g 405kcal
Strawberries, frozen, unsweetened 700g 245kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
0.5 kg Cottage cheese (semi-fat)
0.3 kg Cream cheese (such as Philadelphia)
0.7 kg Frozen strawberries
0.9 kg Frozen pears
0.2 kg Date syrup (or substitute honey or maple syrup)
0.02 kg Salt
0.001 kg Ground white pepper
Instructions:
Prepare the Cheesecake Base:

In a food processor, blend together the cottage cheese, cream cheese, and date syrup until smooth and creamy. Adjust sweetness to taste.
Prepare the Fruit Puree:

Thaw the frozen strawberries and pears, then puree each separately in a blender or food processor until smooth.
Assemble the Cheesecake Layers:

Spread half of the cheese mixture onto the bottom of a springform pan, smoothing it out evenly.
Pour the strawberry puree over the cheese layer, spreading it evenly.
Carefully spread the remaining cheese mixture over the strawberry layer.
Finally, pour the pear puree over the cheese layer, spreading it evenly.
Chill the Cheesecake:

Cover the springform pan with plastic wrap and place it in the refrigerator to chill for at least 4 hours, or until set.
Serve:

Once set, remove the cheesecake from the refrigerator and carefully release it from the springform pan.
Slice and serve chilled.
Enjoy your Strawberry Pear Cheesecake!

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 274
1145
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6.7g 33%
Sodium 1028mg 45%
Total Carbohydrate 38g 14%
Dietary Fiber 4.3g 15%
Sugar 27g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.8mg 5%
Potassium 353mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 128.7 mcg 14%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.498 mg 38%
Niacin [B3] 0.564 mg 4%
Pantothenic acid [B5] 0.544 mg 11%
Vitamin B6 0.092 mg 5%
Cobalamin [B12] 0.301 mcg 0%
Floate [B9] 24.91 mcg 0%
Vitamin C 32.731 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.609 mg 4%
Vitamin K 8.74 mcg 7%
Betaine 0.45 mg 0%
Choline 25.09 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.6 g 14%
Sugars 27.1 g 54%
Dietary fiber 4.3 g 15%
Carbohydrate 27.1 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 0.287 g 0%
Arginine 0.326 g 0%
Aspartic acid 0.797 g 0%
Cysteine 0.048 g 0%
Glutamic acid 1.685 g 0%
Glycine 0.171 g 0%
Histidine 0.213 g 0%
Isoleucine 0.392 g 0%
Leucine 0.754 g 0%
Lysine 0.636 g 0%
Methionine 0.186 g 0%
Phenylalanine 0.377 g 0%
Proline 0.805 g 0%
Serine 0.437 g 0%
Threonine 0.324 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.387 g 0%
Valine 0.494 g 0%
Minerals
Nutrient Amount DV
Calcium 125.05 mg 10%
Copper 0.13 mg 15%
Fluoride 2.02 mcg 0%
Iron 0.83 mg 5%
Magnesium 25.51 mg 6%
Manganese 0.84 mg 37%
Phosphorus 127.58 mg 10%
Potassium 352.73 mg 8%
Selenium 9.24 mcg 17%
Sodium 1028.07 mg 45%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 201.439 g 0%
Ash 3.655 g 0%