Your Recipe
Mango Lassi II
| Nutrition Facts | |
| Portion Size | 1010 g | ml |
| Amount Per Portion |
946 3957 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.5g | 12% |
| Saturated Fat 5.3g | 26% |
| Sodium 348mg | 15% |
| Total Carbohydrate 197g | 72% |
| Dietary Fiber 6.7g | 24% |
| Sugar 193g | |
| Protein 29g | 58% |
| Vitamin D 0mcg | 0% |
| Calcium 944mg | 73% |
| Iron 1.1mg | 6% |
| Potassium 1854mg | 39% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 295.4 mcg | 33% |
| Thiamin [B1] | 0.333 mg | 28% |
| Riboflavin [B2] | 1.227 mg | 94% |
| Niacin [B3] | 3.368 mg | 21% |
| Pantothenic acid [B5] | 3.723 mg | 74% |
| Vitamin B6 | 0.74 mg | 44% |
| Cobalamin [B12] | 2.744 mcg | 0% |
| Floate [B9] | 234.5 mcg | 0% |
| Vitamin C | 156.8 mg | 174% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.927 mg | 26% |
| Vitamin K | 18.62 mcg | 16% |
| Betaine | 4.41 mg | 0% |
| Choline | 106.4 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 197.1 g | 72% |
| Sugars | 192.9 g | 386% |
| Dietary fiber | 6.7 g | 24% |
| Carbohydrate | 162.6 g | 0% |
| Net carbs | 4.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.447 g | 0% |
| Arginine | 0.904 g | 0% |
| Aspartic acid | 2.324 g | 0% |
| Cysteine | 0.235 g | 0% |
| Glutamic acid | 5.44 g | 0% |
| Glycine | 0.765 g | 0% |
| Histidine | 0.717 g | 0% |
| Isoleucine | 1.523 g | 0% |
| Leucine | 2.802 g | 0% |
| Lysine | 2.585 g | 0% |
| Methionine | 0.793 g | 0% |
| Phenylalanine | 1.515 g | 0% |
| Proline | 3.17 g | 0% |
| Serine | 1.74 g | 0% |
| Threonine | 1.189 g | 0% |
| Tryptophan | 0.202 g | 0% |
| Tyrosine | 1.366 g | 0% |
| Valine | 2.303 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 943.9 mg | 73% |
| Copper | 0.52 mg | 58% |
| Fluoride | 58.8 mcg | 0% |
| Iron | 1.11 mg | 6% |
| Magnesium | 125.3 mg | 30% |
| Manganese | 0.28 mg | 12% |
| Phosphorus | 764.4 mg | 61% |
| Potassium | 1854.2 mg | 39% |
| Selenium | 19.29 mcg | 35% |
| Sodium | 348.2 mg | 15% |
| Zinc | 4.75 mg | 43% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 767.71 g | 0% |
| Ash | 6.853 g | 0% |
