Your Recipe

Paleo Beef and Broccoli Stir-Fry

Ingredient Amount Calories
Broccoli, raw 415g 141kcal
Bouillon/Chicken broth 79.992g 214kcal
Ginger root 6g 5kcal
Garlic 12g 18kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 453.592g 748kcal
Lime juice 46.02g 12kcal
Oil, avocado 6.75g 60kcal

Recipe Instructions:

ingredients

1/2 tablespoon avocado oil
1 pound flank steak (thinly sliced)*
7 cups broccoli florets (415 grams/ 2 large heads)
1/3 cup coconut aminos
1/3 cup chicken broth
3 tablespoons lime juice
1 tablespoon toasted sesame oil
3 cloves garlic, minced
1 tablespoon grated ginger (about 2 inches)
1/2 teaspoon red pepper flakes
1 tablespoon arrowroot flour
salt and pepper, to taste
optional toppings: sesame seeds, green onions, red pepper flakes…
for serving: white rice, brown rice, cauliflower rice…
instructions

In a small bowl or jar, make the sauce by combining the coconut aminos, broth, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper. Add two tablespoons of the sauce in another small bowl along with the arrowroot flour and mix well. Set both of them aside.
Liberally season the sliced steak with salt and pepper. Heat a large skillet over medium heat, add oil, and let it get hot. Add slices of beef, without overcrowding, and cook 30 seconds per side. Remove from pan and repeat with remaining beef (I had to do this in 3 batches).
Leaving the beef juices in the pan, add broccoli. Add 2 tablespoons of the stir-fry sauce (not the one with the arrowroot), mix well, and cover with a lid. Cook for 3-5 minutes until tender. Remove from the pan and set aside (leave behind any juices).
Add remaining sauce as well as the arrowroot sauce to the pan, mixing to combine. Reduce to medium-low and cook until thickened and coats the back of a spoon (nappe consistency), about 2-3 minutes. Add the beef and broccoli back to the pan, leaving behind their juices, and stir to combine and heat through about 1 minute. Be careful not to add the liquid from the beef and broccoli as it will thin the sauce.
Serve with cauliflower or white rice, top with optional toppings, and enjoy!

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 220
919
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Sodium 3247mg 141%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1.9g 7%
Sugar 3.7g
Protein 20g 41%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.9mg 10%
Potassium 530mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 21.595 mcg 2%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 5.975 mg 37%
Pantothenic acid [B5] 0.968 mg 19%
Vitamin B6 0.595 mg 35%
Cobalamin [B12] 0.932 mcg 0%
Floate [B9] 57.85 mcg 0%
Vitamin C 64.818 mg 72%
Vitamin D 0.008 mcg 0%
Vitamin E 0.903 mg 6%
Vitamin K 71.645 mcg 60%
Betaine 9.843 mg 0%
Choline 96.602 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 3.7 g 7%
Dietary fiber 1.9 g 7%
Carbohydrate 7.8 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 1.052 g 0%
Arginine 1.184 g 0%
Aspartic acid 1.706 g 0%
Cysteine 0.228 g 0%
Glutamic acid 2.806 g 0%
Glycine 1.044 g 0%
Histidine 0.555 g 0%
Isoleucine 0.789 g 0%
Leucine 1.373 g 0%
Lysine 1.456 g 0%
Methionine 0.445 g 0%
Phenylalanine 0.719 g 0%
Proline 0.845 g 0%
Serine 0.723 g 0%
Threonine 0.705 g 0%
Tryptophan 0.13 g 0%
Tyrosine 0.548 g 0%
Valine 0.889 g 0%
Minerals
Nutrient Amount DV
Calcium 82.7 mg 6%
Copper 0.09 mg 10%
Fluoride 16.93 mcg 0%
Iron 1.86 mg 10%
Magnesium 40.17 mg 10%
Manganese 0.21 mg 9%
Phosphorus 218.16 mg 17%
Potassium 530.38 mg 11%
Selenium 23.38 mcg 43%
Sodium 3247.29 mg 141%
Zinc 3.21 mg 29%
Other
Nutrient Amount DV
Water 123.536 g 0%
Ash 7.966 g 0%