Your Recipe

Easy Cauliflower Fried Rice

Ingredient Amount Calories
Cauliflower 428g 107kcal
Peppers, raw, red, sweet 149g 39kcal
Egg raw whole 200g 286kcal
Peanuts 62.7g 356kcal
Ginger root 6g 5kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Soy sauce made from soy and wheat (shoyu), low sodium 9.6g 5kcal
Oil, peanut, salad or cooking 27.2g 240kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons peanut oil, divided

4 large eggs, lightly beaten

4 cups cauliflower rice (see Tip)

1 red bell pepper, chopped

2 scallions, sliced, greens and whites separated, divided

1 tablespoon minced fresh ginger

2 tablespoons chile-garlic sauce (such as sambal oelek)

2 teaspoons reduced-sodium soy sauce or tamari

½ cup unsalted peanuts

Directions
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs and cook, tilting the pan and lifting the edges with a spatula to let the uncooked egg flow underneath, until almost set on the bottom, 1 1/2 to 2 minutes. Flip and continue cooking until set completely, about 30 seconds more. Transfer to a cutting board and slice into bite-size strips.

Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add cauliflower rice, bell pepper, scallion whites and ginger. Cook, stirring occasionally, until the cauliflower is soft and beginning to brown, about 5 minutes. Add chile-garlic sauce, soy sauce (or tamari), peanuts and the eggs. Stir until combined and heated through, about 30 seconds. Garnish each serving with scallion greens.

Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 262
1096
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3.8g 19%
Sodium 195mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 4.9g 18%
Sugar 4.7g
Protein 13g 26%
Vitamin D 1mcg 5%
Calcium 75mg 6%
Iron 2.4mg 13%
Potassium 613mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 142.233 mcg 16%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 2.915 mg 18%
Pantothenic acid [B5] 1.894 mg 38%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 145.266 mcg 0%
Vitamin C 100.739 mg 112%
Vitamin D 1 mcg 5%
Vitamin E 3.627 mg 24%
Vitamin K 34.184 mcg 28%
Betaine 1.208 mg 0%
Choline 158.921 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.8 g 4%
Sugars 4.7 g 9%
Dietary fiber 4.9 g 18%
Carbohydrate 11.1 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.684 g 0%
Arginine 1.021 g 0%
Aspartic acid 1.48 g 0%
Cysteine 0.216 g 0%
Glutamic acid 2.106 g 0%
Glycine 0.561 g 0%
Histidine 0.326 g 0%
Isoleucine 0.578 g 0%
Leucine 0.953 g 0%
Lysine 0.856 g 0%
Methionine 0.273 g 0%
Phenylalanine 0.646 g 0%
Proline 0.537 g 0%
Serine 0.814 g 0%
Threonine 0.528 g 0%
Tryptophan 0.15 g 0%
Tyrosine 0.478 g 0%
Valine 0.761 g 0%
Minerals
Nutrient Amount DV
Calcium 74.93 mg 6%
Copper 0.27 mg 31%
Fluoride 1.62 mcg 0%
Iron 2.36 mg 13%
Magnesium 56.66 mg 13%
Manganese 0.56 mg 25%
Phosphorus 221.97 mg 18%
Potassium 613.41 mg 13%
Selenium 17.23 mcg 31%
Sodium 195.16 mg 8%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 181.679 g 0%
Ash 2.194 g 0%