Your Recipe

TASTE AND SEE SMOOTHIE

Ingredient Amount Calories
Avocados 75g 120kcal
Grapes 75g 52kcal
Pineapple juice 264g 140kcal
Cucumber 100g 16kcal
Spinach, raw 30g 7kcal
Ginger root 2.02g 2kcal
Sweetener, syrup, agave 13.8g 43kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup pineapple juice
1 cup spinach or kale
1/2 cup frozen, seedless green grapes
1/2 cucumber. peeled and seeded
1/2 avocado. drizzled with lemon juice
1 to 2 teaspoons agave syrup
1 teaspoon freshly grated ginger

Blend until smooth.

Nutrition Facts
Portion Size 560 g | ml
Amount Per Portion 379
1586
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.7g 8%
Sodium 39mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 7.5g 27%
Sugar 50g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.6mg 15%
Potassium 1174mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 154.304 mcg 17%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.319 mg 25%
Niacin [B3] 2.395 mg 15%
Pantothenic acid [B5] 1.362 mg 27%
Vitamin B6 0.655 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 179.332 mcg 0%
Vitamin C 139.209 mg 155%
Vitamin D 0 mcg 0%
Vitamin E 2.527 mg 17%
Vitamin K 191.899 mcg 160%
Betaine 31.53 mg 0%
Choline 37.769 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.6 g 25%
Sugars 49.7 g 99%
Dietary fiber 7.5 g 27%
Carbohydrate 59 g 0%
Net carbs 19.8g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.257 g 0%
Aspartic acid 0.324 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.577 g 0%
Glycine 0.158 g 0%
Histidine 0.082 g 0%
Isoleucine 0.137 g 0%
Leucine 0.22 g 0%
Lysine 0.204 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.146 g 0%
Proline 0.183 g 0%
Serine 0.153 g 0%
Threonine 0.126 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.088 g 0%
Valine 0.167 g 0%
Minerals
Nutrient Amount DV
Calcium 96.98 mg 7%
Copper 0.51 mg 57%
Fluoride 12.4 mcg 0%
Iron 2.62 mg 15%
Magnesium 96.39 mg 23%
Manganese 0.51 mg 22%
Phosphorus 114.64 mg 9%
Potassium 1173.54 mg 25%
Selenium 1.49 mcg 3%
Sodium 38.54 mg 2%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 470.687 g 0%
Ash 2.476 g 0%