Your Recipe

Beet-Red Raspberry Smoothie

Ingredient Amount Calories
Grapes 300g 207kcal
Raspberries 123g 64kcal
Carrots, raw 64g 26kcal
Beets, raw 68g 29kcal
Sweetener, syrup, agave 27.6g 86kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh raspberries

2 cups red grapes

½ cup coarsely chopped carrot

½ cup coarsely chopped fresh beet

1 (6 ounce) container lemon non-fat Greek yogurt

4 teaspoons agave nectar

1 cup ice cubes

Directions
Place all ingredients in Oster® Versa® Performance Blender in order listed.

Select programmed SMOOTHIE setting.

Serve immediately.

Nutrition Facts
Portion Size 194 g | ml
Amount Per Portion 137
575
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 35mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 4.8g 17%
Sugar 26g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.9mg 5%
Potassium 395mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 183.143 mcg 20%
Thiamin [B1] 0.114 mg 10%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 0.782 mg 5%
Pantothenic acid [B5] 0.278 mg 6%
Vitamin B6 0.175 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.13 mcg 0%
Vitamin C 17.875 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.787 mg 5%
Vitamin K 22.729 mcg 19%
Betaine 29.585 mg 0%
Choline 15.104 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.1 g 12%
Sugars 26.1 g 52%
Dietary fiber 4.8 g 17%
Carbohydrate 24.9 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 0.058 g 0%
Arginine 0.159 g 0%
Aspartic acid 0.107 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.255 g 0%
Glycine 0.037 g 0%
Histidine 0.033 g 0%
Isoleucine 0.037 g 0%
Leucine 0.057 g 0%
Lysine 0.065 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.043 g 0%
Proline 0.101 g 0%
Serine 0.045 g 0%
Threonine 0.071 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.028 g 0%
Valine 0.047 g 0%
Minerals
Nutrient Amount DV
Calcium 31.01 mg 2%
Copper 0.19 mg 21%
Fluoride 8.48 mcg 0%
Iron 0.9 mg 5%
Magnesium 23.89 mg 6%
Manganese 0.45 mg 20%
Phosphorus 48.52 mg 4%
Potassium 395.21 mg 8%
Selenium 0.52 mcg 1%
Sodium 35.18 mg 2%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 156.496 g 0%
Ash 1.133 g 0%