Your Recipe
Steamed Broccoli
| Nutrition Facts | |
| Portion Size | 79 g | ml |
| Amount Per Portion |
26 110 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 5.2g | 2% |
| Dietary Fiber 2g | 7% |
| Sugar 1.4g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 35mg | 3% |
| Iron 0.6mg | 3% |
| Potassium 241mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 23.25 mcg | 3% |
| Thiamin [B1] | 0.054 mg | 5% |
| Riboflavin [B2] | 0.088 mg | 7% |
| Niacin [B3] | 0.483 mg | 3% |
| Pantothenic acid [B5] | 0.435 mg | 9% |
| Vitamin B6 | 0.133 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 48 mcg | 0% |
| Vitamin C | 68.351 mg | 76% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.591 mg | 4% |
| Vitamin K | 76.2 mcg | 64% |
| Betaine | 0 mg | 0% |
| Choline | 14.441 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 5.2 g | 2% |
| Sugars | 1.4 g | 3% |
| Dietary fiber | 2 g | 7% |
| Carbohydrate | 5.2 g | 0% |
| Net carbs | 3.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.078 g | 0% |
| Arginine | 0.143 g | 0% |
| Aspartic acid | 0.244 g | 0% |
| Cysteine | 0.021 g | 0% |
| Glutamic acid | 0.407 g | 0% |
| Glycine | 0.067 g | 0% |
| Histidine | 0.044 g | 0% |
| Isoleucine | 0.059 g | 0% |
| Leucine | 0.097 g | 0% |
| Lysine | 0.101 g | 0% |
| Methionine | 0.029 g | 0% |
| Phenylalanine | 0.088 g | 0% |
| Proline | 0.083 g | 0% |
| Serine | 0.091 g | 0% |
| Threonine | 0.066 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosine | 0.038 g | 0% |
| Valine | 0.094 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 35.48 mg | 3% |
| Copper | 0.03 mg | 3% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.55 mg | 3% |
| Magnesium | 15.98 mg | 4% |
| Manganese | 0.16 mg | 7% |
| Phosphorus | 49.8 mg | 4% |
| Potassium | 240.86 mg | 5% |
| Selenium | 1.88 mcg | 3% |
| Sodium | 24.79 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 70.437 g | 0% |
| Ash | 0.63 g | 0% |
