Your Recipe

Grilled Salmon with Avocado Salsa

Ingredient Amount Calories
Avocados 129g 206kcal
Coriander (Cilantro) Leaves 1.01g 0kcal
Onions 26g 10kcal
Salt, table 5.69g 0kcal
Olive oil 14g 124kcal
Chili powder 1.36g 4kcal
Onion powder 1.97g 7kcal
Paprika 2.3g 6kcal
Black pepper, ground 2.3g 6kcal
Cumin, ground 2g 8kcal
Lime juice 88g 22kcal
Fish, salmon, sockeye, raw 907.185g 1188kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Best Food

Recipe Instructions:

INGREDIENTS
2 lbs salmon cut into 4 portions
1 tbs olive oil
1 tsp salt
1 tsp ground cumin
1 tsp paprika powder
1 tsp onion powder
1/2 tsp ancho chili powder
1 tsp black pepper
FOR THE AVOCADO SALSA
1 avocado cubed
1/2 red onion sliced or diced
2 limes juiced
1 tbs fresh cilantro chopped

INSTRUCTIONS
Mix the salt, chili powder, cumin, paprika, onion and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.
Refrigerate for at least 30 minutes.
Chop the avocado, onion, lime juice, and cilantro. Chill until serving time.
Pre-heat the grill.
Grill the salmon to desired doneness. (I grilled for about 5 minutes)
Top with avocado salsa and enjoy!

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 395
1654
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 3g 15%
Sodium 743mg 32%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3g 11%
Sugar 1g
Protein 51g 103%
Vitamin D 32mcg 160%
Calcium 41mg 3%
Iron 1.8mg 10%
Potassium 1067mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 134.358 mcg 15%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 0.53 mg 41%
Niacin [B3] 20.024 mg 125%
Pantothenic acid [B5] 2.94 mg 59%
Vitamin B6 1.784 mg 105%
Cobalamin [B12] 10.637 mcg 0%
Floate [B9] 44.162 mcg 0%
Vitamin C 10.535 mg 12%
Vitamin D 31.978 mcg 160%
Vitamin E 3.431 mg 23%
Vitamin K 12.537 mcg 10%
Betaine 0.48 mg 0%
Choline 221.593 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 1 g 2%
Dietary fiber 3 g 11%
Carbohydrate 4.2 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 3.195 g 0%
Arginine 3.327 g 0%
Aspartic acid 5.302 g 0%
Cysteine 0.575 g 0%
Glutamic acid 7.598 g 0%
Glycine 2.475 g 0%
Histidine 1.375 g 0%
Isoleucine 2.463 g 0%
Leucine 4.232 g 0%
Lysine 4.963 g 0%
Methionine 1.651 g 0%
Phenylalanine 2.115 g 0%
Proline 1.935 g 0%
Serine 2.072 g 0%
Threonine 2.408 g 0%
Tryptophan 0.65 g 0%
Tyrosine 2.323 g 0%
Valine 2.833 g 0%
Minerals
Nutrient Amount DV
Calcium 40.93 mg 3%
Copper 0.23 mg 26%
Fluoride 2.55 mcg 0%
Iron 1.8 mg 10%
Magnesium 84.78 mg 20%
Manganese 0.2 mg 9%
Phosphorus 612.54 mg 49%
Potassium 1066.62 mg 23%
Selenium 68 mcg 124%
Sodium 742.83 mg 32%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 214.278 g 0%
Ash 5.05 g 0%