Your Recipe

Meloukhia Stew

Ingredient Amount Calories
Onions 110g 44kcal
Garlic 12g 18kcal
Olive oil 27g 239kcal
Stock, chicken, home-prepared 1000g 360kcal
Coriander ground 2.24g 7kcal
Chicken, skin (drumsticks and thighs), raw 200g 880kcal
Jute, potherb, raw 200g 68kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g meloukhia (jute leaves), chopped
• 200g chicken, diced
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 liter chicken stock
• 2 tbsp olive oil
• 1 tsp ground coriander
• Salt and black pepper to taste
• Fresh lemon wedges (for serving)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chicken and cook until browned.
3. Add the onion and garlic, and sauté until soft.
4. Add the meloukhia and ground coriander, and stir well.
5. Pour in the chicken stock and bring to a boil. Simmer for 30 minutes.
6. Season with salt and black pepper.
7. Serve hot, with fresh lemon wedges on the side.

Nutrition Facts
Portion Size 388 g | ml
Amount Per Portion 404
1690
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 7.8g 39%
Sodium 389mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 0.8g 3%
Sugar 5.1g
Protein 14g 28%
Vitamin D 0.1mcg 1%
Calcium 130mg 10%
Iron 3.3mg 18%
Potassium 661mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 171 mcg 19%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.514 mg 40%
Niacin [B3] 5.937 mg 37%
Pantothenic acid [B5] 0.393 mg 8%
Vitamin B6 0.581 mg 34%
Cobalamin [B12] 0.325 mcg 0%
Floate [B9] 80.315 mcg 0%
Vitamin C 22.089 mg 25%
Vitamin D 0.1 mcg 1%
Vitamin E 1.19 mg 8%
Vitamin K 4.925 mcg 4%
Betaine 4.184 mg 0%
Choline 39.544 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16 g 6%
Sugars 5.1 g 10%
Dietary fiber 0.8 g 3%
Carbohydrate 3.6 g 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 0.466 g 0%
Arginine 0.513 g 0%
Aspartic acid 0.68 g 0%
Cysteine 0.063 g 0%
Glutamic acid 0.909 g 0%
Glycine 0.736 g 0%
Histidine 0.161 g 0%
Isoleucine 0.256 g 0%
Leucine 0.474 g 0%
Lysine 0.402 g 0%
Methionine 0.116 g 0%
Phenylalanine 0.264 g 0%
Proline 0.494 g 0%
Serine 0.276 g 0%
Threonine 0.244 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.193 g 0%
Valine 0.309 g 0%
Minerals
Nutrient Amount DV
Calcium 130.29 mg 10%
Copper 0.3 mg 33%
Fluoride 0.3 mcg 0%
Iron 3.33 mg 18%
Magnesium 51.35 mg 12%
Manganese 0.16 mg 7%
Phosphorus 171.36 mg 14%
Potassium 661.01 mg 14%
Selenium 11.71 mcg 21%
Sodium 388.94 mg 17%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 323.113 g 0%
Ash 2.785 g 0%