Your Recipe

Italian Wedding Soup

Ingredient Amount Calories
Onions 110g 44kcal
Spinach, raw 100g 23kcal
Egg raw whole 50g 72kcal
Pasta dry 100g 371kcal
Pork ground 96% lean 4% fat raw 200g 242kcal
Garlic 6g 9kcal
Salt, table 3g 0kcal
Olive oil 27g 239kcal
Parsley fresh 3.8g 1kcal
Cheese, parmesan, grated 5g 21kcal
Bread crumbs 50g 198kcal
Black pepper, ground 0.575g 1kcal
Stock, chicken, home-prepared 1500g 540kcal
Beef, ground, raw 200g 396kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g ground beef
• 200g ground pork
• 50g breadcrumbs
• 1 egg
• 2 tbsp grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1.5 liters chicken stock
• 100g small pasta (such as acini di pepe or orzo)
• 100g spinach, chopped
• Salt and black pepper to taste
• Fresh Parmesan cheese, grated (for garnish)
Instructions:
1. Prepare the Meatballs:
1. In a bowl, combine the ground beef, ground pork, breadcrumbs, egg, grated Parmesan cheese, chopped parsley, salt, and black pepper.
2. Mix well until all ingredients are thoroughly combined.
3. Shape the mixture into small meatballs, about 2 cm in diameter.
2. Cook the Meatballs:
1. Heat the olive oil in a large pot over medium heat.
2. Add the meatballs in batches and cook until browned on all sides. Remove the meatballs and set aside.
3. Make the Soup:
1. In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent.
2. Pour in the chicken stock and bring to a boil.
3. Add the small pasta and cook according to the package instructions until al dente.
4. Add the browned meatballs back into the pot.
4. Add Spinach:
1. Stir in the chopped spinach and cook for another 2-3 minutes, until the spinach is wilted.
5. Season and Serve:
1. Season the soup with salt and black pepper to taste.
2. Serve hot, garnished with freshly grated Parmesan cheese.

Nutrition Facts
Portion Size 589 g | ml
Amount Per Portion 539
2256
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 6.3g 32%
Sodium 1049mg 46%
Total Carbohydrate 45g 16%
Dietary Fiber 2.5g 9%
Sugar 8.7g
Protein 38g 75%
Vitamin D 0.3mcg 2%
Calcium 107mg 8%
Iron 4.7mg 26%
Potassium 986mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 147.888 mcg 16%
Thiamin [B1] 0.748 mg 62%
Riboflavin [B2] 0.849 mg 65%
Niacin [B3] 15.177 mg 95%
Pantothenic acid [B5] 1.05 mg 21%
Vitamin B6 0.905 mg 53%
Cobalamin [B12] 1.477 mcg 0%
Floate [B9] 202.113 mcg 0%
Vitamin C 11.542 mg 13%
Vitamin D 0.3 mcg 2%
Vitamin E 2.096 mg 14%
Vitamin K 143.212 mcg 119%
Betaine 68.437 mg 0%
Choline 153.585 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.4 g 16%
Sugars 8.7 g 17%
Dietary fiber 2.5 g 9%
Carbohydrate 22.9 g 0%
Net carbs 36.7g
Aminoacids
Nutrient Amount DV
Alanine 0.929 g 0%
Arginine 1.058 g 0%
Aspartic acid 1.465 g 0%
Cysteine 0.266 g 0%
Glutamic acid 3.606 g 0%
Glycine 0.86 g 0%
Histidine 0.589 g 0%
Isoleucine 0.807 g 0%
Leucine 1.415 g 0%
Lysine 1.21 g 0%
Methionine 0.411 g 0%
Phenylalanine 0.827 g 0%
Proline 1.181 g 0%
Serine 0.818 g 0%
Threonine 0.726 g 0%
Tryptophan 0.238 g 0%
Tyrosine 0.653 g 0%
Valine 0.913 g 0%
Minerals
Nutrient Amount DV
Calcium 106.91 mg 8%
Copper 0.4 mg 44%
Fluoride 5 mcg 0%
Iron 4.74 mg 26%
Magnesium 78.17 mg 19%
Manganese 0.66 mg 29%
Phosphorus 407.6 mg 33%
Potassium 986.02 mg 21%
Selenium 56.58 mcg 103%
Sodium 1048.86 mg 46%
Zinc 4.72 mg 43%
Other
Nutrient Amount DV
Water 478.379 g 0%
Ash 5.893 g 0%