Your Recipe

Chicken Cordon Bleu

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 680g 816kcal
Egg raw whole 126g 180kcal
Ham slice with bone unheated 100g 173kcal
Wheat flour 60g 218kcal
Vegetable oil 30g 266kcal
Bread crumbs 100g 395kcal
Cheese, swiss 100g 393kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts
• 4 slices ham
• 4 slices Swiss cheese
• 1/2 cup flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• 2 tablespoons vegetable oil
Instructions:
1. Preheat oven to 180°C (350°F).
2. Pound chicken breasts to an even thickness. Place a slice of ham and a slice of Swiss cheese on each breast, then roll up and secure with toothpicks.
3. Season flour with salt and pepper. Dredge each chicken roll in flour, dip in beaten eggs, and coat with breadcrumbs.
4. In a skillet, heat vegetable oil over medium heat. Brown chicken rolls on all sides, then transfer to a baking dish.
5. Bake for 20-25 minutes, until chicken is cooked through. Remove toothpicks before serving.

Nutrition Facts
Portion Size 299 g | ml
Amount Per Portion 610
2554
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 8.6g 43%
Sodium 537mg 23%
Total Carbohydrate 30g 11%
Dietary Fiber 1.5g 5%
Sugar 1.7g
Protein 59g 119%
Vitamin D 0.6mcg 3%
Calcium 300mg 23%
Iron 2.9mg 16%
Potassium 781mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 137.95 mcg 15%
Thiamin [B1] 0.55 mg 46%
Riboflavin [B2] 0.683 mg 53%
Niacin [B3] 19.718 mg 123%
Pantothenic acid [B5] 3.478 mg 70%
Vitamin B6 1.599 mg 94%
Cobalamin [B12] 1.632 mcg 0%
Floate [B9] 77.755 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.63 mcg 3%
Vitamin E 2.424 mg 16%
Vitamin K 27.569 mcg 23%
Betaine 13.42 mg 0%
Choline 262.355 mg 48%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.1 g 11%
Sugars 1.7 g 3%
Dietary fiber 1.5 g 5%
Carbohydrate 11.7 g 0%
Net carbs 28.3g
Aminoacids
Nutrient Amount DV
Alanine 3.194 g 0%
Arginine 3.635 g 0%
Aspartic acid 5.154 g 0%
Cysteine 0.725 g 0%
Glutamic acid 9.973 g 0%
Glycine 2.432 g 0%
Histidine 2.143 g 0%
Isoleucine 2.914 g 0%
Leucine 5.041 g 0%
Lysine 5.224 g 0%
Methionine 1.529 g 0%
Phenylalanine 2.639 g 0%
Proline 3.063 g 0%
Serine 2.637 g 0%
Threonine 2.549 g 0%
Tryptophan 0.746 g 0%
Tyrosine 2.285 g 0%
Valine 3.281 g 0%
Minerals
Nutrient Amount DV
Calcium 299.64 mg 23%
Copper 0.22 mg 25%
Fluoride 0.35 mcg 0%
Iron 2.9 mg 16%
Magnesium 79.18 mg 19%
Manganese 0.37 mg 16%
Phosphorus 687.92 mg 55%
Potassium 781.32 mg 17%
Selenium 72.69 mcg 132%
Sodium 537.28 mg 23%
Zinc 3.69 mg 34%
Other
Nutrient Amount DV
Water 178.967 g 0%
Ash 4.465 g 0%