Your Recipe

Brunswick Stew (United States):

Ingredient Amount Calories
Carrots, raw 50g 21kcal
Corn 50g 43kcal
Peas raw green 50g 41kcal
Bouillon/Chicken broth 200g 534kcal
Olive oil 15g 133kcal
Black pepper 1g 3kcal
Sea salt 3g 0kcal
Tomato sauce, canned, no salt added 100g 24kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 300g 558kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
Chicken breast (boneless, skinless): 150 grams, cooked and shredded
Frozen mixed vegetables (e.g., peas, corn, and carrots): 150 grams
Tomato sauce: 100 grams
Chicken broth: 200 ml
Olive oil: 1 tablespoon (15 grams)
Salt: 1/2 teaspoon (3 grams)
Black pepper: 1/4 teaspoon (1 gram)
Instructions:
Prepare Ingredients:

Shred the cooked chicken breast.
Measure out the frozen mixed vegetables.
Sauté Chicken (Optional):

Heat the olive oil in a pot over medium heat.
Add the shredded chicken and sauté for a few minutes to enhance flavor (optional).
Add Liquids and Vegetables:

Add the chicken broth and tomato sauce to the pot.
Stir in the frozen mixed vegetables.
Simmer:

Bring the mixture to a boil.
Reduce heat and let it simmer for about 10 minutes, until the vegetables are tender and the flavors meld together.
Season and Serve:

Season with salt and black pepper to taste.
Serve hot.

Nutrition Facts
Portion Size 769 g | ml
Amount Per Portion 1355
5670
kcal
kilojoules
% Daily Value *
Total Fat 81g 104%
Saturated Fat 22g 110%
Sodium 49168mg 2138%
Total Carbohydrate 63g 23%
Dietary Fiber 7g 25%
Sugar 47g
Protein 92g 183%
Vitamin D 2.1mcg 11%
Calcium 471mg 36%
Iron 7.7mg 43%
Potassium 2302mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 469.27 mcg 52%
Thiamin [B1] 2.029 mg 169%
Riboflavin [B2] 2.108 mg 162%
Niacin [B3] 21.061 mg 132%
Pantothenic acid [B5] 6.411 mg 128%
Vitamin B6 1.959 mg 115%
Cobalamin [B12] 3.33 mcg 0%
Floate [B9] 136.17 mcg 0%
Vitamin C 35.55 mg 40%
Vitamin D 2.1 mcg 11%
Vitamin E 5.62 mg 37%
Vitamin K 32.617 mcg 27%
Betaine 12.904 mg 0%
Choline 490.058 mg 89%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.4 g 23%
Sugars 46.7 g 93%
Dietary fiber 7 g 25%
Carbohydrate 58 g 0%
Net carbs 16.7g
Aminoacids
Nutrient Amount DV
Alanine 3.433 g 0%
Arginine 3.833 g 0%
Aspartic acid 5.774 g 0%
Cysteine 0.688 g 0%
Glutamic acid 9.815 g 0%
Glycine 2.564 g 0%
Histidine 2.396 g 0%
Isoleucine 2.8 g 0%
Leucine 4.883 g 0%
Lysine 5.162 g 0%
Methionine 1.533 g 0%
Phenylalanine 2.442 g 0%
Proline 2.407 g 0%
Serine 2.492 g 0%
Threonine 2.647 g 0%
Tryptophan 0.595 g 0%
Tyrosine 2.152 g 0%
Valine 3.005 g 0%
Minerals
Nutrient Amount DV
Calcium 470.88 mg 36%
Copper 0.57 mg 63%
Fluoride 36.84 mcg 0%
Iron 7.72 mg 43%
Magnesium 231.99 mg 55%
Manganese 0.93 mg 41%
Phosphorus 1046.61 mg 84%
Potassium 2302.11 mg 49%
Selenium 136.5 mcg 248%
Sodium 49168 mg 2138%
Zinc 10.65 mg 97%
Other
Nutrient Amount DV
Water 425.12 g 0%
Ash 104.085 g 0%