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Black Bean, Avocado and Pineapple salsa

Ingredient Amount Calories
Avocados 150g 240kcal
Pineapples 226.25g 113kcal
Onions, red, raw 120g 53kcal
Lime juice 44g 11kcal
Beans, black, mature seeds, canned, low sodium 396.9g 361kcal

Recipe Tags:

Food

Recipe Instructions:

1 small red onion, minced
juice of one lime
¼ pineapple, minced
1 14-ounce can black beans
1 large, ripe avocado
sea salt, pepper

Directions
Mince the onion, and toss it into a large bowl. Juice the lime, and stir both juice and pulp into the onion.
Separate ¼ of a pineapple, and mince. Rinse the beans. Add both the pineapple and the beans to the bowl.
Dice the avocado, and add it to the bowl.
Stir all the ingredients together. Add salt and pepper, to taste.

Nutrition Facts
Portion Size 937 g | ml
Amount Per Portion 778
3256
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 3.5g 17%
Sodium 563mg 24%
Total Carbohydrate 123g 45%
Dietary Fiber 43g 155%
Sugar 32g
Protein 29g 59%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 9.3mg 52%
Potassium 2484mg 53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.168 mcg 2%
Thiamin [B1] 0.846 mg 70%
Riboflavin [B2] 0.75 mg 58%
Niacin [B3] 6.262 mg 39%
Pantothenic acid [B5] 3.35 mg 67%
Vitamin B6 0.874 mg 51%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 408.734 mcg 0%
Vitamin C 156.784 mg 174%
Vitamin D 0 mcg 0%
Vitamin E 5.708 mg 38%
Vitamin K 42.476 mcg 35%
Betaine 1.588 mg 0%
Choline 128.069 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 123.5 g 45%
Sugars 31.8 g 64%
Dietary fiber 43.4 g 155%
Carbohydrate 42.4 g 0%
Net carbs 91.7g
Aminoacids
Nutrient Amount DV
Alanine 1.336 g 0%
Arginine 1.495 g 0%
Aspartic acid 3.675 g 0%
Cysteine 0.295 g 0%
Glutamic acid 4.485 g 0%
Glycine 1.184 g 0%
Histidine 0.756 g 0%
Isoleucine 1.301 g 0%
Leucine 2.308 g 0%
Lysine 1.939 g 0%
Methionine 0.399 g 0%
Phenylalanine 1.611 g 0%
Proline 1.568 g 0%
Serine 1.766 g 0%
Threonine 1.034 g 0%
Tryptophan 0.335 g 0%
Tyrosine 0.685 g 0%
Valine 1.601 g 0%
Minerals
Nutrient Amount DV
Calcium 212.89 mg 16%
Copper 1.37 mg 153%
Fluoride 10.5 mcg 0%
Iron 9.35 mg 52%
Magnesium 226.29 mg 54%
Manganese 3.39 mg 147%
Phosphorus 580.11 mg 46%
Potassium 2484.44 mg 53%
Selenium 6.63 mcg 12%
Sodium 562.56 mg 24%
Zinc 3.61 mg 33%
Other
Nutrient Amount DV
Water 750.703 g 0%
Ash 9.434 g 0%