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Southwest Pork Tenderloin

Ingredient Amount Calories
Lime 195g 59kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 907.184g 989kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Ingredients
2 pork tenderloins (1 pound each)
2 tablespoons canola oil
1 envelope taco seasoning
3 medium limes, cut into wedges

Directions
Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan.
Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 162
677
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1.1g 5%
Sodium 61mg 3%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.7g 2%
Sugar 0.4g
Protein 24g 48%
Vitamin D 0.2mcg 1%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 477mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.488 mcg 0%
Thiamin [B1] 1.139 mg 95%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 7.628 mg 48%
Pantothenic acid [B5] 1.012 mg 20%
Vitamin B6 0.892 mg 52%
Cobalamin [B12] 0.578 mcg 0%
Floate [B9] 1.95 mcg 0%
Vitamin C 7.093 mg 8%
Vitamin D 0.227 mcg 1%
Vitamin E 0.916 mg 6%
Vitamin K 2.642 mcg 2%
Betaine 3.402 mg 0%
Choline 92.876 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 0.4 g 1%
Dietary fiber 0.7 g 2%
Carbohydrate 2.6 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 1.395 g 0%
Arginine 1.581 g 0%
Aspartic acid 2.324 g 0%
Cysteine 0.274 g 0%
Glutamic acid 3.792 g 0%
Glycine 1.07 g 0%
Histidine 1.026 g 0%
Isoleucine 1.169 g 0%
Leucine 2.023 g 0%
Lysine 2.203 g 0%
Methionine 0.654 g 0%
Phenylalanine 0.999 g 0%
Proline 0.96 g 0%
Serine 1.027 g 0%
Threonine 1.066 g 0%
Tryptophan 0.249 g 0%
Tyrosine 0.904 g 0%
Valine 1.242 g 0%
Minerals
Nutrient Amount DV
Calcium 13.71 mg 1%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 1.26 mg 7%
Magnesium 32.08 mg 8%
Manganese 0.02 mg 1%
Phosphorus 284.48 mg 23%
Potassium 477.32 mg 10%
Selenium 35.02 mcg 64%
Sodium 60.59 mg 3%
Zinc 2.17 mg 20%
Other
Nutrient Amount DV
Water 107.696 g 0%
Ash 1.175 g 0%