Your Recipe

Hand-Formed Parmesan Tater Tots

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 680.388g 476kcal
Garlic 6g 9kcal
Cheese, parmesan, grated 50g 211kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

3 large red potatoes (1 1/2 pounds)
2 cloves of roasted garlic
1/2 cup shredded Parmesan cheese
1 dash freshly ground sea salt
Olive oil for greasing pan

Preheat oven to 400° F.
Scrub the potatoes clean and roast until they are fork tender. Cool them rapidly by plunging them in ice water. Change the water, and repeat, until the potatoes are cool.
Shred the potatoes on the large holes of a box grater. You can peel them first; I didn't.
Place the other ingredients into the bowl with the grated potatoes and use a fork to fully combine everything.
Line a baking sheet with parchment paper and rub it with a layer of olive oil.
Preheat oven to 425° F.
Using about a teaspoon of the potato mixture, form it into a cylinder about 1 inch long. Place on baking sheet and repeat until all the tots are made.
Bake about 35 to 40 minutes, turning once about 20 minutes into the cooking time.
Serve hot with ketchup.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 174
728
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 2g 10%
Sodium 323mg 14%
Total Carbohydrate 29g 11%
Dietary Fiber 2.9g 10%
Sugar 2.2g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.3mg 7%
Potassium 803mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.5 mcg 3%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.098 mg 8%
Niacin [B3] 1.975 mg 12%
Pantothenic acid [B5] 0.541 mg 11%
Vitamin B6 0.318 mg 19%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 30.662 mcg 0%
Vitamin C 15.096 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.018 mg 0%
Vitamin K 6.058 mcg 5%
Betaine 0.365 mg 0%
Choline 30.006 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.1 g 11%
Sugars 2.2 g 4%
Dietary fiber 2.9 g 10%
Carbohydrate 27.5 g 0%
Net carbs 26.9g
Aminoacids
Nutrient Amount DV
Alanine 0.101 g 0%
Arginine 0.168 g 0%
Aspartic acid 0.759 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.561 g 0%
Glycine 0.091 g 0%
Histidine 0.056 g 0%
Isoleucine 0.107 g 0%
Leucine 0.158 g 0%
Lysine 0.171 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.13 g 0%
Proline 0.1 g 0%
Serine 0.12 g 0%
Threonine 0.108 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.076 g 0%
Valine 0.166 g 0%
Minerals
Nutrient Amount DV
Calcium 130.24 mg 10%
Copper 0.23 mg 26%
Fluoride 0 mcg 0%
Iron 1.32 mg 7%
Magnesium 42.31 mg 10%
Manganese 0.27 mg 12%
Phosphorus 185.31 mg 15%
Potassium 803.12 mg 17%
Selenium 5.44 mcg 10%
Sodium 323.31 mg 14%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 141.44 g 0%
Ash 2.787 g 0%