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Shredded Gingered Brussels Sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 453.592g 195kcal
Onions 125g 50kcal
Garlic 8.43g 13kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Ginger ground 6g 20kcal

Recipe Instructions:

Ingredients
1 pound fresh Brussels sprouts (about 5-1/2 cups)
1 tablespoon olive oil
1 small onion, finely chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons water
1/4 teaspoon pepper
Directions
Trim Brussels sprouts. Cut sprouts lengthwise in half, then cut crosswise into thin slices.
Place a large cast-iron or other heavy skillet over medium-high heat. Add Brussels sprouts; cook and stir until sprouts begin to brown lightly, 2-3 minutes. Add oil and toss to coat. Stir in onion, ginger, garlic and salt. Add water; reduce heat to medium and cook, covered, until vegetables are tender, 1-2 minutes. Stir in pepper.

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 67
281
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Sodium 20mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 3.4g 12%
Sugar 2.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.3mg 7%
Potassium 345mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 28.773 mcg 3%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 0.695 mg 4%
Pantothenic acid [B5] 0.274 mg 5%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 50.262 mcg 0%
Vitamin C 66.246 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 1.008 mg 7%
Vitamin K 135.51 mcg 113%
Betaine 0.67 mg 0%
Choline 16.466 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 2.6 g 5%
Dietary fiber 3.4 g 12%
Carbohydrate 10 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 0.01 g 0%
Arginine 0.191 g 0%
Aspartic acid 0.041 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.074 g 0%
Glycine 0.013 g 0%
Histidine 0.064 g 0%
Isoleucine 0.11 g 0%
Leucine 0.131 g 0%
Lysine 0.131 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.085 g 0%
Proline 0.009 g 0%
Serine 0.01 g 0%
Threonine 0.1 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.007 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 40.67 mg 3%
Copper 0.07 mg 8%
Fluoride 0.26 mcg 0%
Iron 1.35 mg 7%
Magnesium 22.13 mg 5%
Manganese 0.65 mg 28%
Phosphorus 62.19 mg 5%
Potassium 344.63 mg 7%
Selenium 2.08 mcg 4%
Sodium 20.31 mg 1%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 84.514 g 0%
Ash 1.186 g 0%