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CARROT, PINEAPPLE & GINGER JUICE

Ingredient Amount Calories
Pineapples 82.5g 41kcal
Carrots, raw 648g 266kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

7 – 9 large carrots
1/4 pineapple (about 1 cup), flesh only
1-inch knob of ginger, peeled

INSTRUCTIONS
Prep: Scrub and rinse the carrots well. If the tops are clean-looking, you can leave them on. If not, trim off the very top 1/2 inch or so. If using carrots with the leafy green tops, you can juice the whole thing, but your juice color may change.

Juice according to your equipment and enjoy.

Nutrition Facts
Portion Size 366 g | ml
Amount Per Portion 154
644
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 224mg 10%
Total Carbohydrate 37g 13%
Dietary Fiber 9.7g 35%
Sugar 19g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1.1mg 6%
Potassium 1084mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2706.638 mcg 301%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 3.395 mg 21%
Pantothenic acid [B5] 0.974 mg 19%
Vitamin B6 0.494 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 69.048 mcg 0%
Vitamin C 38.862 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 2.148 mg 14%
Vitamin K 43.057 mcg 36%
Betaine 1.296 mg 0%
Choline 30.946 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.6 g 13%
Sugars 19.3 g 39%
Dietary fiber 9.7 g 35%
Carbohydrate 36.6 g 0%
Net carbs 17.3g
Aminoacids
Nutrient Amount DV
Alanine 0.38 g 0%
Arginine 0.303 g 0%
Aspartic acid 0.667 g 0%
Cysteine 0.275 g 0%
Glutamic acid 1.219 g 0%
Glycine 0.162 g 0%
Histidine 0.134 g 0%
Isoleucine 0.258 g 0%
Leucine 0.341 g 0%
Lysine 0.338 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.207 g 0%
Proline 0.182 g 0%
Serine 0.19 g 0%
Threonine 0.627 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.147 g 0%
Valine 0.234 g 0%
Minerals
Nutrient Amount DV
Calcium 112.37 mg 9%
Copper 0.18 mg 20%
Fluoride 10.37 mcg 0%
Iron 1.1 mg 6%
Magnesium 44.08 mg 10%
Manganese 0.85 mg 37%
Phosphorus 116.9 mg 9%
Potassium 1084.15 mg 23%
Selenium 0.37 mcg 1%
Sodium 224.05 mg 10%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 321.989 g 0%
Ash 3.238 g 0%