Your Recipe

Vegan Lox

Ingredient Amount Calories
Carrots, raw 216g 89kcal
Tap water 45g 0kcal
Olive oil 9.33g 82kcal
Black pepper, ground 0.575g 1kcal
Soy sauce made from soy (tamari) 17g 10kcal
Salt, kosher 1g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large, thick carrots 2 teaspoons olive oil 3 tablespoons water 1 tablespoon low-sodium tamari 1 teaspoon rice vinegar 1/4 teaspoon Kosher salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon liquid smoke

How to Make It
Step 1
Preheat oven to 350°F.

Step 2
Place carrots on a rimmed baking sheet lined with foil; toss with oil. Bake carrots at 350°F for 40 to 45 minutes, depending on thickness, until fork-tender. Let cool completely.

Step 3
Place 3 Tbsp. water, tamari, vinegar, salt, pepper, and liquid smoke in a bowl; stir with a whisk. Set aside.

Step 4
Remove skins for carrots. Use a vegetable peeler to slice carrot lengthwise into thin slices. Place in bowl with tamari mixture; gently toss to coat. Cover and refrigerate for 1 to 2 hours, or overnight.

Step 5
Drain excess marinade and use carrot lox as you would traditional salmon lox.

Nutrition Facts
Portion Size 72 g | ml
Amount Per Portion 46
191
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.3g 2%
Sodium 374mg 16%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.6g 6%
Sugar 2.6g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.3mg 2%
Potassium 184mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 450.939 mcg 50%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.7 mg 4%
Pantothenic acid [B5] 0.165 mg 3%
Vitamin B6 0.083 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 11.049 mcg 0%
Vitamin C 3.186 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.694 mg 5%
Vitamin K 8.767 mcg 7%
Betaine 0.231 mg 0%
Choline 6.407 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 2.6 g 5%
Dietary fiber 1.6 g 6%
Carbohydrate 5.2 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.085 g 0%
Arginine 0.067 g 0%
Aspartic acid 0.142 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.302 g 0%
Glycine 0.045 g 0%
Histidine 0.031 g 0%
Isoleucine 0.063 g 0%
Leucine 0.088 g 0%
Lysine 0.086 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.056 g 0%
Proline 0.065 g 0%
Serine 0.05 g 0%
Threonine 0.121 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.038 g 0%
Valine 0.06 g 0%
Minerals
Nutrient Amount DV
Calcium 19.67 mg 2%
Copper 0.03 mg 3%
Fluoride 9.79 mcg 0%
Iron 0.29 mg 2%
Magnesium 8.54 mg 2%
Manganese 0.12 mg 5%
Phosphorus 24.65 mg 2%
Potassium 183.74 mg 4%
Selenium 0.1 mcg 0%
Sodium 373.52 mg 16%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 61.738 g 0%
Ash 1.298 g 0%