Your Recipe

Sweet Potato Fries with Blue Cheese

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Salt, table 1.4g 0kcal
Olive oil 14g 124kcal
Cheese, niva blue 42g 148kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
2 medium sweet potatoes (about 1-1/4 pounds), peeled and cut into 1/2-in.-thick strips
1 tablespoon apricot preserves
1/4 teaspoon salt
3 tablespoons crumbled blue cheese

Directions
In a large skillet, heat oil over medium heat. Add sweet potatoes; cook until tender and lightly browned, turning occasionally, 12-15 minutes. Add preserves, stirring to coat; sprinkle with salt. Top with cheese.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 248
1037
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4.9g 25%
Sodium 584mg 25%
Total Carbohydrate 27g 10%
Dietary Fiber 3.9g 14%
Sugar 5.5g
Protein 6.6g 13%
Vitamin D 0.1mcg 1%
Calcium 150mg 12%
Iron 0.9mg 5%
Potassium 492mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 963.28 mcg 107%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 0.937 mg 6%
Pantothenic acid [B5] 1.403 mg 28%
Vitamin B6 0.307 mg 18%
Cobalamin [B12] 0.256 mcg 0%
Floate [B9] 21.86 mcg 0%
Vitamin C 3.12 mg 3%
Vitamin D 0.105 mcg 1%
Vitamin E 1.399 mg 9%
Vitamin K 7.058 mcg 6%
Betaine 0.007 mg 0%
Choline 19.245 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 5.5 g 11%
Dietary fiber 3.9 g 14%
Carbohydrate 26.1 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 0.235 g 0%
Arginine 0.221 g 0%
Aspartic acid 0.798 g 0%
Cysteine 0.051 g 0%
Glutamic acid 1.289 g 0%
Glycine 0.167 g 0%
Histidine 0.199 g 0%
Isoleucine 0.308 g 0%
Leucine 0.523 g 0%
Lysine 0.475 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.344 g 0%
Proline 0.509 g 0%
Serine 0.35 g 0%
Threonine 0.273 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.316 g 0%
Valine 0.439 g 0%
Minerals
Nutrient Amount DV
Calcium 150.12 mg 12%
Copper 0.2 mg 23%
Fluoride 0.01 mcg 0%
Iron 0.9 mg 5%
Magnesium 37.34 mg 9%
Manganese 0.34 mg 15%
Phosphorus 142.37 mg 11%
Potassium 491.99 mg 10%
Selenium 3.83 mcg 7%
Sodium 583.61 mg 25%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 109.369 g 0%
Ash 3.059 g 0%