Your Recipe

Cauliflower Parmesan

Ingredient Amount Calories
Cauliflower 840g 210kcal
Black pepper, ground 1.23g 3kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 490g 245kcal
Cheese, parmesan, shredded 453.59g 1882kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head of cauliflower rinsed and sliced
490 g marinara sauce
4.93 g garlic salt
1.23 g pepper
453.59 g shredded Parmesan cheese
Instructions
Preheat oven to 400. Line a large cookie sheet with parchment paper.
Place the cauliflower slices on the cookie sheet, and sprinkle with garlic salt and pepper. Spoon sauce over the cauliflower slices, covering the slices in the sauce. Top the cauliflower with the shredded Parmesan cheese.
Bake the cauliflower in the oven for 35 - 45 minutes, making sure the cauliflower slices are tender, and the cheese is golden.

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 390
1632
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 13g 67%
Sodium 1681mg 73%
Total Carbohydrate 16g 6%
Dietary Fiber 4.9g 17%
Sugar 7.4g
Protein 32g 65%
Vitamin D 0.4mcg 2%
Calcium 1000mg 77%
Iron 1.9mg 10%
Potassium 756mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 198.492 mcg 22%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 4.128 mg 26%
Pantothenic acid [B5] 1.397 mg 28%
Vitamin B6 0.479 mg 28%
Cobalamin [B12] 1.058 mcg 0%
Floate [B9] 96.499 mcg 0%
Vitamin C 69.113 mg 77%
Vitamin D 0.378 mcg 2%
Vitamin E 2.263 mg 15%
Vitamin K 34.824 mcg 29%
Betaine 0.018 mg 0%
Choline 22.854 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.2 g 6%
Sugars 7.4 g 15%
Dietary fiber 4.9 g 17%
Carbohydrate 7.4 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 1.084 g 0%
Arginine 1.278 g 0%
Aspartic acid 2.215 g 0%
Cysteine 0.235 g 0%
Glutamic acid 7.577 g 0%
Glycine 0.647 g 0%
Histidine 1.295 g 0%
Isoleucine 1.765 g 0%
Leucine 3.184 g 0%
Lysine 3.21 g 0%
Methionine 0.87 g 0%
Phenylalanine 1.781 g 0%
Proline 3.776 g 0%
Serine 1.939 g 0%
Threonine 1.264 g 0%
Tryptophan 0.451 g 0%
Tyrosine 1.826 g 0%
Valine 2.333 g 0%
Minerals
Nutrient Amount DV
Calcium 1000.19 mg 77%
Copper 0.15 mg 17%
Fluoride 1.47 mcg 0%
Iron 1.86 mg 10%
Magnesium 74.61 mg 18%
Manganese 0.36 mg 16%
Phosphorus 645.34 mg 52%
Potassium 755.99 mg 16%
Selenium 20.06 mcg 36%
Sodium 1681.07 mg 73%
Zinc 2.96 mg 27%
Other
Nutrient Amount DV
Water 219.608 g 0%
Ash 7.292 g 0%