Your Recipe
Grapefruit Smoothie
| Nutrition Facts | |
| Portion Size | 618 g | ml |
| Amount Per Portion |
210 877 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 39mg | 2% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 8.7g | 31% |
| Sugar 32g | |
| Protein 5.2g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 12% |
| Iron 1.6mg | 9% |
| Potassium 865mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 462.182 mcg | 51% |
| Thiamin [B1] | 0.256 mg | 21% |
| Riboflavin [B2] | 0.224 mg | 17% |
| Niacin [B3] | 1.289 mg | 8% |
| Pantothenic acid [B5] | 0.046 mg | 1% |
| Vitamin B6 | 0.332 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 142.931 mcg | 0% |
| Vitamin C | 153.324 mg | 170% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.459 mg | 10% |
| Vitamin K | 205.469 mcg | 171% |
| Betaine | 43.683 mg | 0% |
| Choline | 44.592 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 52 g | 19% |
| Sugars | 31.9 g | 64% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 52 g | 0% |
| Net carbs | 20g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.076 g | 0% |
| Arginine | 0.102 g | 0% |
| Aspartic acid | 0.138 g | 0% |
| Cysteine | 0.021 g | 0% |
| Glutamic acid | 0.215 g | 0% |
| Glycine | 0.078 g | 0% |
| Histidine | 0.035 g | 0% |
| Isoleucine | 0.078 g | 0% |
| Leucine | 0.116 g | 0% |
| Lysine | 0.089 g | 0% |
| Methionine | 0.029 g | 0% |
| Phenylalanine | 0.071 g | 0% |
| Proline | 0.062 g | 0% |
| Serine | 0.061 g | 0% |
| Threonine | 0.065 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosine | 0.054 g | 0% |
| Valine | 0.087 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 149.79 mg | 12% |
| Copper | 0.23 mg | 25% |
| Fluoride | 85.44 mcg | 0% |
| Iron | 1.62 mg | 9% |
| Magnesium | 82.48 mg | 20% |
| Manganese | 0.42 mg | 18% |
| Phosphorus | 113.49 mg | 9% |
| Potassium | 865.05 mg | 18% |
| Selenium | 1.31 mcg | 2% |
| Sodium | 38.98 mg | 2% |
| Zinc | 0.63 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 558.153 g | 0% |
| Ash | 0.919 g | 0% |
