Your Recipe

APPLE BLACKBERRY CINNAMON SMOOTHIE

Ingredient Amount Calories
Apple 100g 52kcal
Bananas 126g 112kcal
Dates 16g 45kcal
Yogurt plain nonfat greek 140g 83kcal
Oats 45g 175kcal
Coconut oil 10g 89kcal
Cinnamon ground 5.2g 13kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 244g 37kcal
Blackberries, frozen, unsweetened 150g 96kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

Banana, 1, sliced and frozen
1 cup frozen Blackberries
a small Apple, diced (do not peel)
1 cup unsweetened Almond Milk (or Milk of your choice)
1/2 cup non-fat Greek Yogurt
Oats, 1/2 cup
2 tsp Coconut Oil
dried Dates, 2, pitted
1 tablespoon ground Flaxseed meal
2 teaspoons ground Cinnamon
1/2 teaspoon pure Vanilla Extract

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 419 g | ml
Amount Per Portion 354
1480
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 4.7g 23%
Sodium 116mg 5%
Total Carbohydrate 60g 22%
Dietary Fiber 11g 40%
Sugar 29g
Protein 14g 27%
Vitamin D 1.2mcg 6%
Calcium 372mg 29%
Iron 2.6mg 14%
Potassium 726mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 118.78 mcg 13%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.341 mg 26%
Niacin [B3] 1.96 mg 12%
Pantothenic acid [B5] 0.959 mg 19%
Vitamin B6 0.407 mg 24%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 55.096 mcg 0%
Vitamin C 10.237 mg 11%
Vitamin D 1.22 mcg 6%
Vitamin E 4.536 mg 30%
Vitamin K 17.322 mcg 14%
Betaine 0.743 mg 0%
Choline 29.406 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.3 g 22%
Sugars 29.4 g 59%
Dietary fiber 11.2 g 40%
Carbohydrate 46.8 g 0%
Net carbs 30.9g
Aminoacids
Nutrient Amount DV
Alanine 0.485 g 0%
Arginine 0.571 g 0%
Aspartic acid 0.983 g 0%
Cysteine 0.163 g 0%
Glutamic acid 2.515 g 0%
Glycine 0.364 g 0%
Histidine 0.353 g 0%
Isoleucine 0.553 g 0%
Leucine 1.073 g 0%
Lysine 0.79 g 0%
Methionine 0.285 g 0%
Phenylalanine 0.602 g 0%
Proline 1.071 g 0%
Serine 0.582 g 0%
Threonine 0.444 g 0%
Tryptophan 0.154 g 0%
Tyrosine 0.497 g 0%
Valine 0.725 g 0%
Minerals
Nutrient Amount DV
Calcium 371.57 mg 29%
Copper 0.36 mg 40%
Fluoride 3.04 mcg 0%
Iron 2.58 mg 14%
Magnesium 95.98 mg 23%
Manganese 2.76 mg 120%
Phosphorus 272.4 mg 22%
Potassium 726.25 mg 15%
Selenium 8.3 mcg 15%
Sodium 115.88 mg 5%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 333.172 g 0%
Ash 3.107 g 0%