Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Ingredient Amount Calories
Sweet potato, raw 520g 447kcal
Chicken broiler, raw, meat and skin 1360.776g 2926kcal
Spinach, baby 142g 30kcal

Recipe Instructions:

INGREDIENTS
1
small chicken (about 3 pounds)
Salt
Pepper
4
medium sweet potatoes, halved lengthwise
1
5-ounce bag baby spinach

DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach.

Nutrition Facts
Portion Size 253 g/ml
Amount Per Portion 425
Calories
% Daily Value *
Total Fat 26g 33%
Saturated Fat 7.3g 37%
Sodium 175mg 8%
Total Carbohydrate 13g 5%
Dietary Fiber 2.2g 8%
Sugar 2.7g
Protein 33g 66%
Vitamin D 0.3mcg 2%
Calcium 50mg 4%
Iron 2.2mg 12%
Potassium 644mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 580.822 mcg 65%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 12.028 mg 75%
Pantothenic acid [B5] 2.068 mg 41%
Vitamin B6 0.766 mg 45%
Cobalamin [B12] 0.527 mcg 0%
Floate [B9] 37.946 mcg 0%
Vitamin C 8.985 mg 10%
Vitamin D 0.34 mcg 2%
Vitamin E 0.679 mg 5%
Vitamin K 3.721 mcg 3%
Betaine 13.268 mg 0%
Choline 109.543 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 2.7 g 5%
Dietary fiber 2.2 g 8%
Carbohydrate 13.1 g 0%
Net carbs 10.6g
Aminoacids
Nutrient Amount DV
Alanine 1.902 g 0%
Arginine 2.024 g 0%
Aspartic acid 3.07 g 0%
Cysteine 0.438 g 0%
Glutamic acid 4.717 g 0%
Glycine 2.121 g 0%
Histidine 0.945 g 0%
Isoleucine 1.607 g 0%
Leucine 2.356 g 0%
Lysine 2.61 g 0%
Methionine 0.857 g 0%
Phenylalanine 1.284 g 0%
Proline 1.583 g 0%
Serine 1.175 g 0%
Threonine 1.359 g 0%
Tryptophan 0.372 g 0%
Tyrosine 1.038 g 0%
Valine 1.59 g 0%
Minerals
Nutrient Amount DV
Calcium 50.28 mg 4%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 2.15 mg 12%
Magnesium 66.78 mg 16%
Manganese 0.29 mg 12%
Phosphorus 287.52 mg 23%
Potassium 643.84 mg 14%
Selenium 25.33 mcg 46%
Sodium 174.52 mg 8%
Zinc 2.5 mg 23%
Other
Nutrient Amount DV
Water 178.915 g 0%
Ash 2.288 g 0%