Your Recipe

Sweet and Sour Citrus Juice

Ingredient Amount Calories
Grapefruit 154g 65kcal
Lemon 130g 38kcal
Oranges 308g 145kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 oranges
1 small or 1/2 large grapefruit
1 to 2 lemons
1 knob (1/2 inch) of turmeric

Directions
Peel the oranges, grapefruit and lemon (optional) or scrub the lemon well.
Wash and scrub the remaining produce and chop to fit your juicer.
Juice & enjoy!

Nutrition Facts
Portion Size 592 g | ml
Amount Per Portion 247
1034
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 2.6mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 13g 48%
Sugar 43g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 1.2mg 7%
Potassium 945mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 124.5 mcg 14%
Thiamin [B1] 0.386 mg 32%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 1.313 mg 8%
Pantothenic acid [B5] 1.017 mg 20%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 126.72 mcg 0%
Vitamin C 280.804 mg 312%
Vitamin D 0 mcg 0%
Vitamin E 0.95 mg 6%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 44.36 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.4 g 24%
Sugars 43 g 86%
Dietary fiber 13.5 g 48%
Carbohydrate 65.4 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 0.154 g 0%
Arginine 0.2 g 0%
Aspartic acid 0.351 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.29 g 0%
Glycine 0.29 g 0%
Histidine 0.055 g 0%
Isoleucine 0.077 g 0%
Leucine 0.071 g 0%
Lysine 0.145 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.095 g 0%
Proline 0.142 g 0%
Serine 0.099 g 0%
Threonine 0.046 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.049 g 0%
Valine 0.123 g 0%
Minerals
Nutrient Amount DV
Calcium 190.88 mg 15%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 1.21 mg 7%
Magnesium 55.06 mg 13%
Manganese 0.12 mg 5%
Phosphorus 91.64 mg 7%
Potassium 944.78 mg 20%
Selenium 2.21 mcg 4%
Sodium 2.6 mg 0%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 518.507 g 0%
Ash 1.394 g 0%