Your Recipe

Tomato & Avocado Sandwiches

Ingredient Amount Calories
Avocados 50g 80kcal
Shallots, raw 20g 14kcal
Tomatoes 123g 22kcal
Bread, pita, whole-wheat 144g 377kcal

Recipe Instructions:

Ingredients
1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Directions
Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts
Portion Size 169 g | ml
Amount Per Portion 247
1033
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.7g 3%
Sodium 309mg 13%
Total Carbohydrate 46g 17%
Dietary Fiber 7.1g 25%
Sugar 4.6g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.6mg 15%
Potassium 423mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.58 mcg 3%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 2.865 mg 18%
Pantothenic acid [B5] 1.029 mg 21%
Vitamin B6 0.339 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 58.075 mcg 0%
Vitamin C 11.726 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.293 mg 9%
Vitamin K 11.197 mcg 9%
Betaine 0.25 mg 0%
Choline 27.881 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.4 g 17%
Sugars 4.6 g 9%
Dietary fiber 7.1 g 25%
Carbohydrate 6.2 g 0%
Net carbs 41.8g
Aminoacids
Nutrient Amount DV
Alanine 0.302 g 0%
Arginine 0.381 g 0%
Aspartic acid 0.521 g 0%
Cysteine 0.176 g 0%
Glutamic acid 2.659 g 0%
Glycine 0.334 g 0%
Histidine 0.188 g 0%
Isoleucine 0.307 g 0%
Leucine 0.549 g 0%
Lysine 0.253 g 0%
Methionine 0.126 g 0%
Phenylalanine 0.387 g 0%
Proline 0.803 g 0%
Serine 0.393 g 0%
Threonine 0.248 g 0%
Tryptophan 0.12 g 0%
Tyrosine 0.238 g 0%
Valine 0.366 g 0%
Minerals
Nutrient Amount DV
Calcium 23.65 mg 2%
Copper 0.3 mg 34%
Fluoride 3.16 mcg 0%
Iron 2.63 mg 15%
Magnesium 65.8 mg 16%
Manganese 1.39 mg 60%
Phosphorus 163.36 mg 13%
Potassium 422.81 mg 9%
Selenium 31.9 mcg 58%
Sodium 309.15 mg 13%
Zinc 1.4 mg 13%
Other
Nutrient Amount DV
Water 106.43 g 0%
Ash 2.53 g 0%