Your Recipe

Spinach Apple Lemon Shot

Ingredient Amount Calories
Apple 100g 52kcal
Lemon juice 28.7g 6kcal
Spinach, raw 300g 69kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
3 large handfuls of fresh spinach
1 crushed green apple
1 small lemon juiced
Directions
Put all the three ingredients in a blender and blend it until smooth enough to take it.
Tips:
This shot of vitamins and minerals. You should take it once a day.

Nutrition Facts
Portion Size 429 g | ml
Amount Per Portion 127
533
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 238mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 9.1g 32%
Sugar 12g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 305mg 23%
Iron 8.3mg 46%
Potassium 1811mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1410 mcg 157%
Thiamin [B1] 0.258 mg 21%
Riboflavin [B2] 0.597 mg 46%
Niacin [B3] 2.289 mg 14%
Pantothenic acid [B5] 0.294 mg 6%
Vitamin B6 0.639 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 590.74 mcg 0%
Vitamin C 100.007 mg 111%
Vitamin D 0 mcg 0%
Vitamin E 6.313 mg 42%
Vitamin K 1451.2 mcg 1209%
Betaine 307.9 mg 0%
Choline 62.764 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.7 g 10%
Sugars 12.4 g 25%
Dietary fiber 9.1 g 32%
Carbohydrate 26.7 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 0.437 g 0%
Arginine 0.492 g 0%
Aspartic acid 0.79 g 0%
Cysteine 0.106 g 0%
Glutamic acid 1.054 g 0%
Glycine 0.411 g 0%
Histidine 0.197 g 0%
Isoleucine 0.447 g 0%
Leucine 0.682 g 0%
Lysine 0.534 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.393 g 0%
Proline 0.342 g 0%
Serine 0.322 g 0%
Threonine 0.372 g 0%
Tryptophan 0.118 g 0%
Tyrosine 0.325 g 0%
Valine 0.495 g 0%
Minerals
Nutrient Amount DV
Calcium 304.72 mg 23%
Copper 0.43 mg 47%
Fluoride 3.3 mcg 0%
Iron 8.27 mg 46%
Magnesium 243.72 mg 58%
Manganese 2.73 mg 119%
Phosphorus 160.3 mg 13%
Potassium 1810.56 mg 39%
Selenium 3.03 mcg 6%
Sodium 238.29 mg 10%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 385.053 g 0%
Ash 5.41 g 0%