Your Recipe

Pineapple Coconut Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Pineapples 230g 115kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Coconut milk 114g 262kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup pineapple chunks (fresh or canned)
• 1/2 cup coconut milk
• 1 banana
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add pineapple, coconut milk, banana, and Greek yogurt to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 625 g | ml
Amount Per Portion 624
2611
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 24g 122%
Sodium 68mg 3%
Total Carbohydrate 85g 31%
Dietary Fiber 9.3g 33%
Sugar 59g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3mg 17%
Potassium 1256mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.23 mcg 1%
Thiamin [B1] 0.294 mg 25%
Riboflavin [B2] 0.778 mg 60%
Niacin [B3] 3.201 mg 20%
Pantothenic acid [B5] 1.575 mg 31%
Vitamin B6 0.92 mg 54%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 86.84 mcg 0%
Vitamin C 124.964 mg 139%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 2.404 mcg 2%
Betaine 1 mg 0%
Choline 54.863 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.4 g 31%
Sugars 59.1 g 118%
Dietary fiber 9.3 g 33%
Carbohydrate 79.1 g 0%
Net carbs 26.3g
Aminoacids
Nutrient Amount DV
Alanine 0.701 g 0%
Arginine 0.993 g 0%
Aspartic acid 1.624 g 0%
Cysteine 0.199 g 0%
Glutamic acid 3.723 g 0%
Glycine 0.468 g 0%
Histidine 0.554 g 0%
Isoleucine 0.843 g 0%
Leucine 1.629 g 0%
Lysine 1.284 g 0%
Methionine 0.454 g 0%
Phenylalanine 0.888 g 0%
Proline 1.648 g 0%
Serine 0.936 g 0%
Threonine 0.689 g 0%
Tryptophan 0.221 g 0%
Tyrosine 0.774 g 0%
Valine 1.111 g 0%
Minerals
Nutrient Amount DV
Calcium 214.09 mg 16%
Copper 0.7 mg 78%
Fluoride 2.99 mcg 0%
Iron 3 mg 17%
Magnesium 124.45 mg 30%
Manganese 4.18 mg 182%
Phosphorus 332.72 mg 27%
Potassium 1256.05 mg 27%
Selenium 21.15 mcg 38%
Sodium 68.16 mg 3%
Zinc 2.2 mg 20%
Other
Nutrient Amount DV
Water 489.472 g 0%
Ash 3.436 g 0%