Your Recipe

Grilled Rosemary Pork Chops

Ingredient Amount Calories
Pork chops blade with bone broiled 113g 261kcal
Brown sugar 89.63g 341kcal
Rosemary dried 11.2g 37kcal
Soy Sauce made from soy and wheat (Shoyu) 265g 140kcal

Recipe Instructions:

Ingredients
1 cup soy sauce

½ cup water

6 tablespoons brown sugar

2 tablespoons dried rosemary, crushed

4 boneless pork chops

Directions
Whisk together the soy sauce, water, brown sugar, and rosemary in a bowl, and pour 1/2 of the marinade into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours. Set the remaining marinade aside.

Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the pork chops from the marinade, and shake off excess. Discard the remaining marinade.

Place pork chops on the grill and cook until the pork is no longer pink in the center, brushing occasionally with the reserved marinade, 4 to 5 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 195
815
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 1.5g 7%
Sodium 3668mg 159%
Total Carbohydrate 27g 10%
Dietary Fiber 1.7g 6%
Sugar 22g
Protein 12g 25%
Vitamin D 0.3mcg 1%
Calcium 92mg 7%
Iron 2.2mg 12%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.498 mcg 1%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 3.752 mg 23%
Pantothenic acid [B5] 0.518 mg 10%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0.186 mcg 0%
Floate [B9] 18.095 mcg 0%
Vitamin C 1.714 mg 2%
Vitamin D 0.283 mcg 1%
Vitamin E 0.059 mg 0%
Vitamin K 0 mcg 0%
Betaine 20.471 mg 0%
Choline 31.708 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27 g 10%
Sugars 22 g 44%
Dietary fiber 1.7 g 6%
Carbohydrate 23.8 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 0.579 g 0%
Arginine 0.738 g 0%
Aspartic acid 1.103 g 0%
Cysteine 0.154 g 0%
Glutamic acid 2.07 g 0%
Glycine 0.5 g 0%
Histidine 0.388 g 0%
Isoleucine 0.528 g 0%
Leucine 0.907 g 0%
Lysine 0.848 g 0%
Methionine 0.248 g 0%
Phenylalanine 0.512 g 0%
Proline 0.598 g 0%
Serine 0.537 g 0%
Threonine 0.474 g 0%
Tryptophan 0.143 g 0%
Tyrosine 0.427 g 0%
Valine 0.559 g 0%
Minerals
Nutrient Amount DV
Calcium 92.12 mg 7%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 2.19 mg 12%
Magnesium 62.85 mg 15%
Manganese 0.74 mg 32%
Phosphorus 180.91 mg 14%
Potassium 433.72 mg 9%
Selenium 11.01 mcg 20%
Sodium 3667.69 mg 159%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 65.105 g 0%
Ash 10.681 g 0%