Your Recipe

Kalua Pig

Ingredient Amount Calories
Sea salt 18g 0kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1816g 3378kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Traditionally, Kalua Pig is cooked in an imu (underground oven), but here's a simplified version that can be made in a regular oven or slow cooker.
Ingredients:
• 3-4 lbs pork shoulder or pork butt
• 1 tbsp liquid smoke
• 1 tbsp sea salt or Hawaiian salt
• Banana leaves or foil (if using oven)
• Water
Instructions:
1. Preheat your oven to 325°F (160°C) if not using an imu.
2. Rub the pork shoulder all over with liquid smoke and sea salt.
3. If using an imu: Wrap the pork tightly in several layers of ti leaves or banana leaves, then wrap securely in foil. Dig a pit in the ground, line it with hot rocks, place the wrapped pork on top, cover with more leaves and soil, and let it roast for 6-8 hours.
4. If using an oven: Place the pork in a roasting pan lined with banana leaves or foil. Add about 1 cup of water to the pan. Cover tightly with foil.
5. Roast in the oven for about 3-4 hours, or until the pork is very tender and easily pulls apart with a fork.
6. Remove from the oven and let it rest for 15-20 minutes.
7. Shred the pork using two forks. Serve hot with steamed rice and macaroni salad for a traditional Hawaiian plate lunch.

Nutrition Facts
Portion Size 229 g | ml
Amount Per Portion 422
1767
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 9.9g 49%
Sodium 1023mg 44%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 39g 79%
Vitamin D 1.6mcg 8%
Calcium 37mg 3%
Iron 2.5mg 14%
Potassium 724mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.54 mcg 1%
Thiamin [B1] 1.18 mg 98%
Riboflavin [B2] 0.801 mg 62%
Niacin [B3] 9.623 mg 60%
Pantothenic acid [B5] 3.285 mg 66%
Vitamin B6 1.103 mg 65%
Cobalamin [B12] 2.066 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.589 mcg 8%
Vitamin E 0.499 mg 3%
Vitamin K 0 mcg 0%
Betaine 8.853 mg 0%
Choline 166.391 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.32 g 0%
Arginine 2.631 g 0%
Aspartic acid 3.868 g 0%
Cysteine 0.456 g 0%
Glutamic acid 6.313 g 0%
Glycine 1.782 g 0%
Histidine 1.707 g 0%
Isoleucine 1.945 g 0%
Leucine 3.369 g 0%
Lysine 3.666 g 0%
Methionine 1.09 g 0%
Phenylalanine 1.662 g 0%
Proline 1.598 g 0%
Serine 1.709 g 0%
Threonine 1.775 g 0%
Tryptophan 0.415 g 0%
Tyrosine 1.505 g 0%
Valine 2.066 g 0%
Minerals
Nutrient Amount DV
Calcium 36.55 mg 3%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 2.55 mg 14%
Magnesium 47.11 mg 11%
Manganese 0.02 mg 1%
Phosphorus 431.32 mg 35%
Potassium 723.86 mg 15%
Selenium 59.47 mcg 108%
Sodium 1022.72 mg 44%
Zinc 7.02 mg 64%
Other
Nutrient Amount DV
Water 157.084 g 0%
Ash 1.884 g 0%