Your Recipe

Sarmale

Ingredient Amount Calories
Cabbage, raw 1248g 312kcal
Onions 150g 60kcal
Rice white long-grain raw 180g 657kcal
Pork ground 72% lean 28% fat pan-broiled 450g 1697kcal
Garlic 6g 9kcal
Parsley fresh 15g 5kcal
Dill weed fresh 15g 6kcal
Sauerkraut, canned, solids and liquids 240g 46kcal
Tomato sauce, canned, no salt added 120g 29kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large cabbage head
• 1 lb ground pork (or a mixture of pork and beef)
• 1 cup rice, uncooked
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup chopped fresh dill
• 1/2 cup chopped fresh parsley
• 1/2 cup tomato sauce
• Salt and pepper, to taste
• 2 cups sauerkraut, drained
• Sour cream, for serving
Instructions:
o Core the cabbage head and carefully remove the leaves one by one. Blanch the leaves in boiling water for a few minutes until softened. Drain and set aside.
o In a bowl, combine ground pork, rice, onion, garlic, dill, parsley, tomato sauce, salt, and pepper. Mix well.
o Place a spoonful of filling onto each cabbage leaf. Roll the leaf, tucking in the sides as you go, to form a tight roll.
o Line the bottom of a large pot with sauerkraut. Place the sarmale rolls on top, packing them tightly in layers. Cover with water or broth.
o Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, until the rice and meat are fully cooked and tender.
o Serve hot, topped with sour cream if desired. Sarmale is traditionally enjoyed as a comforting meal.

Nutrition Facts
Portion Size 404 g | ml
Amount Per Portion 470
1967
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 8.5g 43%
Sodium 378mg 16%
Total Carbohydrate 43g 15%
Dietary Fiber 7.6g 27%
Sugar 9.2g
Protein 23g 46%
Vitamin D 2.7mcg 14%
Calcium 138mg 11%
Iron 4.3mg 24%
Potassium 795mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 35.375 mcg 4%
Thiamin [B1] 0.533 mg 44%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 7.247 mg 45%
Pantothenic acid [B5] 1.512 mg 30%
Vitamin B6 0.76 mg 45%
Cobalamin [B12] 0.833 mcg 0%
Floate [B9] 232.27 mcg 0%
Vitamin C 91.02 mg 101%
Vitamin D 2.725 mcg 14%
Vitamin E 1.066 mg 7%
Vitamin K 204.987 mcg 171%
Betaine 5.267 mg 0%
Choline 89.288 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.6 g 15%
Sugars 9.2 g 18%
Dietary fiber 7.6 g 27%
Carbohydrate 39.7 g 0%
Net carbs 33.4g
Aminoacids
Nutrient Amount DV
Alanine 1.247 g 0%
Arginine 1.505 g 0%
Aspartic acid 2.096 g 0%
Cysteine 0.271 g 0%
Glutamic acid 3.819 g 0%
Glycine 1.137 g 0%
Histidine 0.784 g 0%
Isoleucine 0.956 g 0%
Leucine 1.65 g 0%
Lysine 1.669 g 0%
Methionine 0.535 g 0%
Phenylalanine 0.932 g 0%
Proline 1.065 g 0%
Serine 0.939 g 0%
Threonine 0.897 g 0%
Tryptophan 0.277 g 0%
Tyrosine 0.847 g 0%
Valine 1.104 g 0%
Minerals
Nutrient Amount DV
Calcium 137.61 mg 11%
Copper 0.22 mg 25%
Fluoride 12.14 mcg 0%
Iron 4.35 mg 24%
Magnesium 59.54 mg 14%
Manganese 0.84 mg 36%
Phosphorus 249.61 mg 20%
Potassium 794.56 mg 17%
Selenium 34.21 mcg 62%
Sodium 377.89 mg 16%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 310.686 g 0%
Ash 3.811 g 0%